Guided meditation – Resting In One’s Own Gaze [Audio]

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Guided meditation – Resting In One’s Own Gaze [Audio]

Written by:

Sean Fargo

Updated on:

July 21, 2015

In this article:

Guided meditation – body and mind by Akincano Marc Weber. It allows one to rest in one's own gaze and feel the tranquility of solitude.

Guided meditation – body and mind: Resting in one’s own gaze, by Akincano Marc Weber:

[ai_playlist id=”200075″]

About Akincano Marc Weber:

Akincano Marc Weber (Switzerland) is a Buddhist teacher and psychotherapist. He learned to sit still in the early eighties as a Zen practitioner and later joined monastic life in Ajahn Chah’s tradition where he studied and practiced for 20 years in the Forest monasteries of Thailand and Europe. He has studied Pali and scriptures, holds a a degree in Buddhist psychotherapy and lives with his wife in Cologne, Germany from where he teaches Dhamma and meditation internationally.

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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.