Marcia Rose talks about wise concentration. It’s one of the 7 factors of awakening: mindfulness, investigation, energy, joy, tranquility, concentration and equanimity.
More from: Marcia Rose

Practice with this
Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.
Try this practice
Try this practice
Try this practice
Marcia Rose talks about wise concentration. It’s one of the 7 factors of awakening: mindfulness, investigation, energy, joy, tranquility, concentration and equanimity.
More from: Marcia Rose

For teachers, therapists & coaches
The original recording isn't available here. Describe who you're guiding, and MindfulPro writes a new practice on this theme for them and narrates it in a studio voice.
Write a practice on this theme →14-day free trial, then $39/mo.