Wise Concentration

Sean FargoPublished July 8, 2017 · Updated April 15, 2024 · 1 min read

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Right Concentration — Dharma Talk by Shaila Catherine

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Lack of Continuity of Mindfulness and Concentration — Dharma Talk by Kate Munding

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Metta Cultivation, Concentration and Purification — Dharma Talk by Matthew Brensilver

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Explore more focus & mind meditations Free guided meditation scripts — read, teach, or record

Marcia Rose talks about wise concentration. It’s one of the 7 factors of awakening: mindfulness, investigation, energy, joy, tranquility, concentration and equanimity.

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Right Concentration — Dharma Talk by Shaila Catherine

Lack of Continuity of Mindfulness and Concentration — Dharma Talk by Kate Munding

Metta Cultivation, Concentration and Purification — Dharma Talk by Matthew Brensilver

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds