Audio Meditations
May 1, 2022I Am Capable of Meeting This Moment
Sean Fargo leads a guided mindfulness meditation for sensing into our capacity to meet experience with curiosity, care, and non-judgment.
Category · Mindfulness Exercises
Confidence Guided Meditations Archive
Browse 3 mindfulness exercises and articles in the Confidence Guided Meditations category from Mindfulness Exercises.
3 articles
Audio Meditations
January 5, 2017Use Your Mind To Change Your Brain
Rick Hanson talks about using your mind to change the brain. According to studies on meditation, neurons improve and changes the brain.
Audio Meditations
September 23, 2016Using the Mind to Change the Brain
Rick Hanson talks about Using the Mind to Change the Brain, how the experiences leave lasting residues behind in the brain for better or worse, and how we can use this to teach the brain to become calmer, stronger, and happier.
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