Rick Hanson talks about the four words- Nowness, Wholeness, Allness, and Oneness. Let go of the past, future, and present. Live the present without judgment.
![](https://mindfulnessexercises.com/wp-content/uploads/2022/01/audio-download-icon.png)
Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:
We hope you learned something from Rick Hanson's talk on Nowness, Wholeness, Allness, and Oneness. May your consciousness practice grow and your sense of awareness expand on your journey to mindfulness.
![](https://mindfulnessexercises.com/wp-content/uploads/2022/01/audio-download-icon.png)
Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:
More from: Rick Hanson
![Rick Hanson Rick Hanson](https://mindfulnessexercises.com/wp-content/uploads/edd/2017/01/20140111-Rick_Hanson-SR-use_your_mind_to_change_your_brain-mp3-image.jpg)
![mindfulness exercises attribution 200 mindfulness exercises attribution](https://mindfulnessexercises.com/wp-content/uploads/edd/2019/06/mindfulness-exercises-attribution-200.png)