Mindfulness of Aspiration

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Mindfulness of Aspiration

Written by:

Sean Fargo

Updated on:

September 15, 2016

In this article:

In this audio series, Sharon Salzberg talks about Mindfulness of Aspiration, not as a synonym of desire, but as a harnessing of our imagination, sense of daring, and boldness. She talks of taking the proper perspective in our approach to mindfulness through aspiration. She delves into different topics as well, like how to deal with doubt, being in balance, and having faith in ourselves. There is even a guided meditation on kindness to help you out. This is surely a high value download that you wouldn’t want to miss!

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Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.