Integrated Body Scan

Integrated Body Scan

Written by:

Sean Fargo

Updated on:

June 19, 2017
In this article:
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Heading 2 Example

Sean Fargo leads the integrated body scan meditation. This meditation promotes calmness and peace of mind. It scans the whole body from the bottom upwards.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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