I Am Capable of Meeting This Moment

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I Am Capable of Meeting This Moment

Written by:

Updated on:

May 1, 2022

In this article:

Through mindfulness practice, we increase our capability of meeting our experience with curiosity, care, and non-judgment. Sean Fargo leads a guided mindfulness meditation to help us sense into this growing capability.

About the author

Kaila Sharlene

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I Am Capable of Meeting This Moment

Kaila Sharlene

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