A free 20-minute silent meditation audio with no guide. Bells sound at the start and end, with an interval bell every 5 minutes that can mark the parts of your sit or call your attention back to the practice.
Sourced from freemindfulness.org
A free 20-minute silent meditation audio with no guide. Bells sound at the start and end, with an interval bell every 5 minutes that can mark the parts of your sit or call your attention back to the practice.
Sourced from freemindfulness.org
Free 28-day program
Four weeks of short guided practices from Sean Fargo, one a day by email: a recording, most under ten minutes, a worksheet, and one question to carry. Free, and you can stop any time.