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Quotes Archive

Powerful Letting Go Quotes for Renewal and Growth

Powerful Letting Go Quotes for Renewal and Growth

100 Karma Quotes for Relationship, Justice & More

100 Karma Quotes for Relationship, Justice & More

80 Resilience Quotes to Inspire and Motivate

80 Resilience Quotes to Inspire and Motivate

Exploring the Power of Silence Quotes for Inspiration and Reflection

Exploring the Power of Silence Quotes for Inspiration and Reflection

Embrace the Night with These Heartwarming Good Night Quotes

Embrace the Night with These Heartwarming Good Night Quotes

The Wisdom of Stoicism: 100 Powerful Stoic Quotes to Live By

The Wisdom of Stoicism: 100 Powerful Stoic Quotes to Live By

100+ Empathy Quotes to Foster Understanding and Compassion

100+ Empathy Quotes to Foster Understanding and Compassion

60 Healing Quotes that Inspire: A Journey to Inner Peace

60 Healing Quotes that Inspire: A Journey to Inner Peace

Boost Your Self-Worth: 70+ Inspiring Self-Worth Quotes for a Confident You

Boost Your Self-Worth: 70+ Inspiring Self-Worth Quotes for a Confident You

70+ Stress Quotes: Navigating Stress with Wisdom

70+ Stress Quotes: Navigating Stress with Wisdom

Growth Mindset Quotes: 60 Inspiring Quotes for Personal Transformation

Growth Mindset Quotes: 60 Inspiring Quotes for Personal Transformation

60+ Self Care Quotes: Inspiration for a Balanced Life

60+ Self Care Quotes: Inspiration for a Balanced Life

Best Mindfulness & Meditation Quotes

Best Mindfulness & Meditation Quotes

100 Best Inspirational Mindfulness Quotes to Live By

100 Best Inspirational Mindfulness Quotes to Live By
Load More

Dhammapada Reflections Volume 1

A Complete Guide to Setting Mindful New Year’s Resolutions

Forgiveness Meditation

Venerable Ajahn Chah: Still Flowing Water

The Desire to be Well-Informed Vs. the Desire to Stay Sane

Sleep Meditation – Metta Friends and Self

Adding and Subtracting Emotional Energy Within Others

100 Best Inspirational Mindfulness Quotes to Live By

Extending the Exhale

Using Sounds As The Object Of Your Awareness

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ACCREDITED CERTIFICATIONS

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Mindfulness Meditation Teacher Certification

Certify to teach mindfulness and have a full curriculum to teach.

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Trauma-Sensitive Mindfulness Certification

Certify as a trauma-sensitive meditation teacher.

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DownloadABLE Resources

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Brandable Mindfulness Teaching Curriculum

Download everything you need to teach 15 hours worth of mindfulness workshops and keynotes.

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Mindfulness Teaching Toolkit

Combine our worksheets, scripts & other resources for one low price.

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200 guided meditation scripts

200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

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300 Mindfulness Worksheets

Download step-by-step mindfulness techniques for daily life.

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Mindfulness Masterclasses

Mindfulness Masterclasses

Over 100 hours of videos from the world's leading mindfulness teachers

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Mindfulness at Work

Help your colleagues become more mindful.

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BUSINESS DEVELOPMENT TOOLS

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Brandable Social Media Graphics

Scale your social media presence helping others.

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Sales Masterclass for Mindfulness Teachers

Learn how to sell your mindfulness teachings to organizations of all sizes.

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Wise Self-Confidence Course

Become more confident teaching mindfulness and meditation.

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