Free Mindfulness Exercises & Meditations
  • Free
    • Newsletter
    • Courses
    • Meditation Scripts
    • Mindfulness Worksheets
    • Audio Meditations
    • How To Meditate
    • Community
    • Quotes
      • Karma Quotes
      • Silence Quotes
      • Stoic Quotes
  • Premium
    • Create Custom Mindfulness Exercises
    • 200 Guided Meditation Scripts
    • Trauma Sensitive Certification
    • Selling Your Own Mindfulness Programs
    • Brandable Mindfulness Curriculum
    • Mindfulness Teacher Cerfification
    • Work With Sean
  • Podcast
    • People Crave Presence, Not More Content
    • Feeling Safe in Meditation, with David Treleaven
    • 5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean Fargo
    • Dr. Gabor Maté on Compassionate Inquiry, with Sean Fargo
    • A Thanks Giving Meditation, with Sean Fargo
    • Anxiety Awareness, with Dr. Jud Brewer
    • Dr. Dan Siegel on The Wheel of Awareness Practice
    • Infusing Mindfulness With Love, With Henry Shukman and Sean Fargo
    • Mindful Communication, with Oren Jay Sofer
    • Seven Directions Meditation, with Sean Fargo
    • Sharon Salzberg: Healing Ourselves & the World (with Sean Fargo)
    • Thinking Our Way to Health, with Ellen Langer and Sean Fargo
  • Community
    • Events
    • Contact
    • About
    • Directory
    • Scholarships
    • Speak w/ Sean
  • Blog
    • Best Mindfulness Certification Programs
    • How Mindfulness Builds Resilience: What Science Says
    • 20 Best Podcasts On Mindfulness & Meditation
    • Rising Demand for Mindfulness Teachers
    • Sharon Salzberg on Mindfulness and Real Change
    • Healthy Anger & the Mind–Body Connection with Dr. Gabor Maté
    • How To Create Home Meditation Retreats
    • 9 Mindfulness Exercises for Anxiety
    • 10 Guided Meditations to Help You Sleep Better
    • How to Start a Meditation Business
    • 8 Mindfulness Exercises for Beginners (+Infographic)
    • 8 Meditation Scripts for Stress
    • 7 Guided Meditation Scripts for Yoga Teachers
    • 10 Mindfulness Exercises for Sleep
    • The Power and Practice of a Body Scan Meditation for Sleep
    • 7 Mindfulness Scripts for Health and Wellness Coaches
  • Certification

Integration Archive

Empower Yourself with 100 Motivational Affirmations: Ignite Your Inner Drive for Success

Empower Yourself with 100 Motivational Affirmations: Ignite Your Inner Drive for Success

A Manifestation Meditation Script To Amplify the Power of Attraction

A Manifestation Meditation Script To Amplify the Power of Attraction

A Future Self Meditation Script for a Positive Future

A Future Self Meditation Script for a Positive Future

Meditation for Writing | Guided Meditation Script

Meditation for Writing | Guided Meditation Script

A 5 Senses Meditation Script for Increased Awareness

A 5 Senses Meditation Script for Increased Awareness

Cultivate Right Speech With Guided Meditation

Cultivate Right Speech With Guided Meditation

“Working with Boredom” Guided Meditation Script

“Working with Boredom” Guided Meditation Script

Four Stages of Meditation

Four Stages of Meditation

When You Just Can’t Meditate

When You Just Can’t Meditate

Mindful Speech

Mindful Speech

Big to Small Guided Script

Big to Small Guided Script

Exploring Yourself as a Leader

Exploring Yourself as a Leader

Feeling Strong and Confident

Feeling Strong and Confident

Feeling Tones – Pleasant, Unpleasant, Neutral

Feeling Tones – Pleasant, Unpleasant, Neutral

Focus for Extreme Concentration

Focus for Extreme Concentration

Focus and Eliminating Distractions

Focus and Eliminating Distractions

Focused Attention to Settle the Mind

Focused Attention to Settle the Mind

Focusing on Positive Moments Throughout the Day

Focusing on Positive Moments Throughout the Day

Focusing Your Attention Using Breath

Focusing Your Attention Using Breath

Mindfulness While Being Creative

Mindfulness While Being Creative

Motivation When You are Unmotivated

Motivation When You are Unmotivated

Noting Thoughts to See Where the Mind Is

Noting Thoughts to See Where the Mind Is

Reflecting On A Role Model

Reflecting On A Role Model

Restoring Confidence When Negatively Impacted

Restoring Confidence When Negatively Impacted

5 Guided Meditation Scripts for Teachers

5 Guided Meditation Scripts for Teachers

Mindfulness While Speaking With Others

Mindfulness While Speaking With Others

New Mindfulness Community for Support, Connection & Inspiration

New Mindfulness Community for Support, Connection & Inspiration

Mindfulness Exercises for Groups

Mindfulness Exercises for Groups

My Favorite New Mindfulness Books

My Favorite New Mindfulness Books

“Me Too” In Popular Mindfulness Communities

“Me Too” In Popular Mindfulness Communities

The Importance of Mindfulness of Race

The Importance of Mindfulness of Race

Morning Affirmations: Start Your Day Right (Daily Affirmations)

Morning Affirmations: Start Your Day Right (Daily Affirmations)

Positive Thinking Affirmations

Positive Thinking Affirmations

Self-Discipline Through Mindfulness – How To Become More Disciplined

Self-Discipline Through Mindfulness – How To Become More Disciplined

Finding Me (A Journey To Get To Know Yourself & Where You Want To Be)

Finding Me (A Journey To Get To Know Yourself & Where You Want To Be)

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

Search Inside Yourself

Search Inside Yourself

OM Chanting – 108 Times (Million Times Powerful)

OM Chanting – 108 Times (Million Times Powerful)

Ajai Alai | Mantra for Being In Your Power & to Develop Radiant Body

Ajai Alai | Mantra for Being In Your Power & to Develop Radiant Body

Repairs DNA & Brings Positive Transformation

Repairs DNA & Brings Positive Transformation
Load More

Explore the Power of Chakra Mantras: Healing Meditation Music for All 7 Chakras Mantra

Repairs DNA & Brings Positive Transformation

The Mindful Leader

Family Stress? How Mindfulness Preserves Relationships

Guided Hypnosis

Reiki Music For Positive Energy

12 Principles of Forgiveness by Jack Kornfield

Food for the Heart

Ajahn Sumedho Volume 3 – Direct Realization

Hypnosis Utopia Sleep Meditation [Video]

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Previous

Next

Last

ACCREDITED CERTIFICATIONS

teacher certification

Mindfulness Meditation Teacher Certification

Certify to teach mindfulness and have a full curriculum to teach.

Learn more

trauma-sensitive-cert

Trauma-Sensitive Mindfulness Certification

Certify as a trauma-sensitive meditation teacher.

Learn more


DownloadABLE Resources

brandable-curriculum

Brandable Mindfulness Teaching Curriculum

Download everything you need to teach 15 hours worth of mindfulness workshops and keynotes.

Learn more

mindfulness-teaching-toolkit

Mindfulness Teaching Toolkit

Combine our worksheets, scripts & other resources for one low price.

Learn more

200 guided meditation scripts

200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

Learn more

300-worksheets

300 Mindfulness Worksheets

Download step-by-step mindfulness techniques for daily life.

Learn more

Mindfulness Masterclasses

Mindfulness Masterclasses

Over 100 hours of videos from the world's leading mindfulness teachers

Learn more

mindfulness-at-work

Mindfulness at Work

Help your colleagues become more mindful.

Learn more


BUSINESS DEVELOPMENT TOOLS

social-media-graphics

Brandable Social Media Graphics

Scale your social media presence helping others.

LEARN MORE

sales-masterclasses

Sales Masterclass for Mindfulness Teachers

Learn how to sell your mindfulness teachings to organizations of all sizes.

BUY NOW

wise-confidence

Wise Self-Confidence Course

Become more confident teaching mindfulness and meditation.

Learn more

Useful links

Home

Blog

Categories

  • Addiction
  • Addiction
  • Affirmations
  • Anxiety
  • Anxiety

Contact

  • Mindfulness Exercises, 2222 Harold Way , Berkeley, California, 94709, USA
  • +1-415-625-7225
  • [email protected]

Social

Copyright 2026 Mindfulness Exercises, all rights reserved.

>