Connection Guided Meditations Archive

• Sean Fargo

How to Mindfully Notice Our Body and Emotions

Sean Fargo leads a guided mindfulness meditation for noticing our present-moment experience of the physical body and the emotional body.

• Sean Fargo

How to Simply Be In The Body

What do you notice when you give your body the fullness of your presence? What is it like to simply be in the body? Sean Fargo leads a guided mindfulness meditation inviting us to tune into the physical body with curious, gentle awareness. It is a practice of being with what is present in our body with kindness.

How To Feel Safe, Content & Connected

We have 3 overarching needs. Needs that help us be safe by avoiding harms, help us be content by rewards and help us be connected by attaching to others.

• Jack Kornfield

Awareness And Intimacy

In this mindfulness talk, Jack Kornfield discusses how to navigate intimacy as we develop greater mindfulness and self-awareness.

What the World Needs: Meditating on Our Aliveness

We’re often focused on the wrong things, so instead of asking what the world needs, ask yourself what makes you alive. Explore it through our mindfulness exercises.