Blog
November 12, 2025Healthy Anger & the Mind–Body Connection with Dr. Gabor Maté
In this conversation with Dr. Gabor Maté, we explore the neuroscience of emotions and the cost of suppressing anger. Maté explains that rage, panic, and grief are vital emotional systems designed to protect us. When we repress these feelings, we not only lose touch with healthy boundaries but also impact our immune system. Through mindfulness, we can learn to meet anger and grief with awareness, transforming them into compassion and resilience.