This guided meditation will gently ease you into a state of blissful deep relaxation, giving you a wonderful calmness and a meditative
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
What does it really mean to be wise? Find out how wisdom relates to various concepts such as realism, gratitude, politeness, self-acceptance,
Life is like a game of monopoly – none of the things we acquire is really ours. It all goes back in
Listen to this Guided Forgiveness and Gratitude meditation.[ai_playlist id="200060"]Guided Forgiveness and Gratitude, by Pascal Auclair:_ the reflections on universal well-beingMay I abide
Evidence Map of Mindfulness is an essential aspect of the spiritual path. It is prepared by: Evidence-based Synthesis Program (ESP) Center.This evidence
Published on Dec 6, 2013In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking
Watch this video Wheel of Awareness by Dan Siegel - A dhamma talk on how to work with thoughts and emotions in
Guided Loving Kindness Meditation is an essential aspect of the spiritual path. Free mindfulness meditation can increase ones ability to feel and
Guided meditation – body and mind: Resting in one's own gaze, by Akincano Marc Weber: [ai_playlist id="200075"] About Akincano Marc Weber: Akincano
We are the Earth, by Margarita Loinaz: [ai_playlist id=”201147″] About Margarita Loinaz: Margarita Loinaz, M.D. has been a Buddhist practitioner since 1977
An Evening with Ajahn Brahm, Achaan Brahmavamso: [ai_playlist id="201149"] About Achaan Brahmavamso: Ajahn Brahmavamso Mahathera, known as Ajahn Brahm (born Peter Betts on
Right Livelihood And Vocation, by Donald Rothberg: [ai_playlist id="194287"] About Donald Rothberg: Donald Rothberg, PhD, has practiced Insight Meditation since 1976,
About Kate Munding:Kate Munding is co-guiding teacher of IMCB. She has been practicing since 2002 and has done numerous 1-2 month intensive
Published on Feb 22, 2014An inspiring and wonderful dhamma talk on putting all our focus and attention on the breath in meditation
Thich Nhat Hanh, a respected Zen master, has the answer to the question "what is mindfulness" in this video on awakening the
Published on Dec 17, 2014A great Dhamma talk by Thanissaro Bhikkhu on how we cling to our suffering.One of the Buddha's essential
Published on Nov 6, 2013 A guided meditation prayer with spiritual teacher Adyashanti."Not my will, but the heart's will be done.""All that
Guided Big Sky Meditation with Jack Kornfield. This meditation is for the instructions working with the sense of sound and space.About Jack
Short introductory dharma talk on Metta followed by a guided meditation with Buddhist teacher Joseph Goldstein. Some Q&A with the teacher at
This ebook is designed with the beginner in mind. It can be difficult starting out on a new journey, and trying to
