May this be a source of inspiration for your mindfulness meditation and teachings.
This mindfulness meditation session with Jon Kabat-Zinn deals with the importance of pure awareness, starting with proper breathing techniques. What did you
Learn the art of mindful living from Zen meditation master Thich Nhat Hanh, who shows how to bring love and mindful awareness
Eckhart Tolle talks about settling into presence and explains how being in touch with the present moment allows you to experience the
Find your creative flow state and how you can be in the zone of creativity that will allow you to enter that
Question: Who are you?Sam Harris: I'm from Southern California, and I was raised in a totally secular home. So I'm not reacting
Rick Hanson Taking in the Good will help you bring more happiness to yourself: look for positive facts, and let them become
Alan Watts talks about the fundamental reality that there is beauty in nothingness, that nothing is more fertile than emptiness.Nothingness is more
Four ideas to help you have more meaningful difficult conversations, which translate to great relationships: begin with the end in mind, be
Please enjoy this 9 hour long video by Nu Meditation Music that is tuned at 432 hz for Sleeping and Deep Relaxation.
Devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In
Guided Meditation by Pamela Weiss [Audio] – Easy guided meditation techniques can increase ones ability to feel and respond. [ai_playlist id=”200055″] Guided
[ai_playlist id=”200058″] The 12 Myths of the Mindfulness Movement, by Diana Winston: So, I’ve had the pleasure of many, many years practicing
This guided meditation will gently ease you into a state of blissful deep relaxation, giving you a wonderful calmness and a meditative
What does it really mean to be wise? Find out how wisdom relates to various concepts such as realism, gratitude, politeness, self-acceptance,
Life is like a game of monopoly – none of the things we acquire is really ours. It all goes back in
Listen to this Guided Forgiveness and Gratitude meditation.[ai_playlist id="200060"]Guided Forgiveness and Gratitude, by Pascal Auclair:_ the reflections on universal well-beingMay I abide
Evidence Map of Mindfulness is an essential aspect of the spiritual path. It is prepared by: Evidence-based Synthesis Program (ESP) Center.This evidence
Published on Dec 6, 2013In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking
Watch this video Wheel of Awareness by Dan Siegel - A dhamma talk on how to work with thoughts and emotions in
