Getting into the habit of meditation before and after work can be great for your home life, but the chaos of a
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Ajahn Sucitto leads a guided walking meditation. It’s not just the legs, when you are mindfully walking, the hips, shoulders, body, feet,
How do you know when you’re dreaming too big? Do you have dreams that seem beyond your reach? Here’s how to think
Who am I? What is it that makes me distinctively myself? Our bodies, our memories, our values...? Take a tour through the
Relax and wind down at the end of a busy day by trying these 4 steps. Don't get stuck in social media
[ai_playlist id="196298"] Heart Meditation: Three Domains of Forgiveness, by Tara Brach: - Transcript: The following meditation is led by Tara Brach, meditation
Relax and enjoy in your daily meditation by listening to this pan flute and native flute music video using Native American meditation
This guided meditation with healing spirit voice will make you feel relaxed. Deep relaxing New Age Zen music will take away your
Guided mindfulness meditation on joy. Feel the joy within you & the space you’re in and the ones you love and in
"Being a Psychologist and an avid reader of content related to stress relief, meditation and the like, I browsed for such blogs
[ai_playlist id=”200049″] Guided Standing Meditation Part 01, by Ayya Anandabodhi: – Transcript: So the few minutes, we’re going to move into a
Awakened Man by Russell Brand - it says you must define yourself internally with your relationship with a higher entity, not in
About Anam Thubten:As a young child growing up in Tibet, Anam Thubten was intent on entering the monastery, where
In his talk on The Source of All Trust, Eckhart Tolle emphasizes the importance of awakening to our depths and coming home
No matter what we do for a living, most of us require complete concentration to do a good job. That is why it is
If you want to overcome jealousy, try these 3 ideas: determine where the feeling is coming from; remember your strength; love the
Eckhart Tolle explains how anger management can help you manage self expectations, arguing that powerlessness is always behind anger.Did you like this
In this poem, Rumi reflects on the deep self of the soul. He writes that his soul is from elsewhere, and that
Just what is mindful leadership? It is the ability to anchor mindfulness into the complex and challenging situations presented to us by
There are a million different potentials pertaining to developing mindful meditation techniques, so finding a routine solely relies on individual preference. Ultimately, an individual should openly experiment
