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  • Certifications & Resources
    • Mindfulness Teacher Cerfification
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    • 200 Guided Meditation Scripts
    • 300 Mindfulness Worksheets
    • Brandable Mindfulness Curriculum
    • Mindfulness at Work
    • Mindfulness Sales Course
    • Wise Confidence Course
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    • Webinar: How To Teach Mindfulness
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    • Browse Mindfulness Exercises
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    • Mindfulness Teacher Community
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  • About Us
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MINDFULNESS BLOG

May this be a source of inspiration for your mindfulness meditation and teachings.

The 20 Best Podcasts On Mindfulness & Meditation in 2025

Mindfulness has long been taught in community, health and educational centers, monasteries, yoga studios, at an instructor’s personal home or on retreat.

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How to Record a Meditation: The Ultimate Guide Based on Sean Fargo’s Expertise

Recording your own guided meditation is a powerful way to share mindfulness with others — and it’s easier than you might think.

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Morning Affirmations: The Path to Positivity

Mindfulness offers us the opportunity to choose what we pay attention to. In our busy lives, we often operate in default mode,

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200 Throat Chakra Affirmations: Balancing Energy and Transforming Your Voice

Throat chakra affirmations are an effective means of transforming the movement of energy in and around the throat chakra. When energy, or

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100+ Empowering Self Love Affirmations for Boosting Confidence and Self-Esteem

In life, there is one relationship that is arguably of utmost importance – the one we foster with ourselves. This relationship serves

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200+ Heart Chakra Affirmations: A Path to Emotional Healing and Love

When we sense deeply into the heart space and allow the energy there to move freely, we experience profound inner peace and

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150 Empowering Positive Affirmations for Teens: Building Confidence and Resilience

The passage through teenagehood is eventful, ever-changing, and frequently challenging. It’s a pivotal period of learning and growth, succeeding and stumbling, and

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Empower Your Life: Exploring the Magic of 150 Sacral Chakra Affirmations

The sacral chakra, svadhisthana, is located approximately three finger-widths below the navel toward the back of the body. Svadhisthana chakra is related

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Powerful Letting Go Quotes for Renewal and Growth

Letting go is both an art and a practice, one that holds profound power to positively shape our lives. It is not

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100 Karma Quotes for Relationship, Justice & More

Remembering the universal principle of karma is one way we can reduce stress. Karma quotes can be used as practical reminders that

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100 Positive Affirmations for Women: Journey to Self-Empowerment

Personal growth is an ongoing journey that requires our active participation. Women know this experientially. Their resilience, strength and inner beauty is,

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Transform Your Life with 150 Positive Affirmations for Men

As humans, we all have moments when we forget who we are and struggle with a diminished sense of self-worth. For men,

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80 Resilience Quotes to Inspire and Motivate

Resilience is our ability to return to a mindful and grounded center after having been thrown off balance. Resilience quotes are powerful

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Exploring the Power of Silence Quotes for Inspiration and Reflection

We live in a noisy world. The distracting sounds all around us can contribute to uneasiness if we allow them to. Even

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Embrace the Night with These Heartwarming Good Night Quotes

Amidst the hustle of modern life, it’s easy to underestimate the importance of a good night’s sleep. However, most of us have

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The Wisdom of Stoicism: 100 Powerful Stoic Quotes to Live By

With roots in Ancient Greece, Stoicism is a philosophy for achieving a life of wisdom, inner peace, and contentment. It emerged around

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200 Gratitude Affirmations: Transform Your Life with the Power of Gratitude Affirmations

Gratitude, a simple yet transformative emotion, has the power to shape our lives in remarkable ways. At its essence, gratitude is a

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Harnessing the Power of 350 Chakra Affirmations for Balance and Inner Peace

Chakra affirmations direct awareness and positivity to the body’s energetic centers. Repeating a chakra affirma˜tion daily can help improve physical, emotional and

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100+ Empathy Quotes to Foster Understanding and Compassion

Empathy strengthens the fabric of human experience, imbuing it with understanding, compassion, and care. Without it, our relationships suffer and the bridges

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100 Affirmations for Anxiety: Finding Peace and Serenity

In the fast-paced, modern world that we live in, anxiety is an unwelcome companion for many. It’s a universal human struggle that

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Increase People's Calm & Resilience with our Top Guided Meditation Scripts 

Guide Meditations with Confidence & Credibility using our FREE scripts:

  • Guided Body Scan Meditation
  • Awareness of the 5 Senses
  • Mindfulness of Breathing
  • Mindfulness of Eating
  • Increasing Gratitude
  • An Anchor for The Wandering Mind
  • Grounding w/ Body Awareness
  • Focused Attention & Concentration
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Free Mindfulness Meditation Scripts

Increase People's Calm & Resilience with our Top Mindfulness Worksheets

Share Mindfulness with Confidence & Credibility using our FREE worksheets:

  • Grounding
  • Self-Compassion Break
  • Shadow Exercise
  • Emotional Awareness
  • Letting Go
  • Loving-Kindness Affirmations
  • Three Good Things Exercise
  • Witnessing Your Thoughts
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