Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Stress
January 12, 2015
Creating Complexity
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Worksheets
January 12, 2015
Building Self Esteem Worksheet
Download “Building Self-Esteem Worksheet” by entering your name and email below:DOWNLOAD NOW Building Self Esteem with Mindfulness & Affirmations This worksheet is a simple practice designed to draw our attention towards all that is wonderful about who we really are. For many, low self esteem weighs heavily, and so shifting gears to consider our innate […]
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Work & Leadership
January 12, 2015
Best Use of Your Time
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Parenting & Families
January 12, 2015
Mindfulness of Dating
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Stress
January 12, 2015
Learning to Live More Positively
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Work & Leadership
January 12, 2015
How to Set Realistic Expectations
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Parenting & Families
January 12, 2015
How Do People React To Me
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Parenting & Families
January 12, 2015
What Value Do You Have of People
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Worksheets
January 12, 2015
What Really Changes Your View on Things
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Parenting & Families
January 12, 2015
What Mood are You Generating in Others
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.