Audio Library
Guided Meditations by Theme
525 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.
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Showing 10 of 525 tracks matching Self-Care.
- 14:01
Caring Awareness for the Head
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Self-Care audio series
- 7:07
Energy Booster
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Pregnancy & Motherhood audio series
Also on Pregnancy & Labour audio series
- 7:43
Feeling Supported
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Pregnancy & Motherhood audio series
Also on Pregnancy & Labour audio series, Gratitude For Pregnancy audio series
- 30:36
- 9:47
- 16:56
Mindfulness of Breathing & Self-Care
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Mindful Breathing audio series
Also on Self-Care audio series
- 7:36
Nourishing Your Body With Attention
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Self-Compassion audio series
- 4:53
Part 1: Self-Care Quotes
- Source: to the Self-Care audio series
- 3:30
Part 2: Self-Care Quotes
- Source: to the Self-Care audio series
- 20:37
Tending to the Body
- Speaker: Sean Fargo
- Type: Guided Meditation
- Source: Self-Care audio series
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