Settling Into This Present Moment

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Settling Into This Present Moment

Written by:

Sean Fargo

Updated on:

May 1, 2022
In this article:
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Can you note what is present for you with caring curiosity? Can you nurture your experience with gentle awareness? Sean Fargo leads a short mindfulness meditation to help us settle into this present moment with care towards whatever we are experiencing. 

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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