Mindfulness is the practice of paying non-judgmental attention to our moment-to-moment experience. It can reduce ...
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Motivation
Four Stages of Meditation. 'Overcoming laziness' is the first, 'remember the instructions' is the second. ...
When you just can't meditate. The best news is, not feeling like you can meditate ...
Mindfulness While Being Creative. Creativity can boost self-awareness, relieve stress, and help you solve problems ...
Motivation When You are Unmotivated. Call to mind something where you might be feeling a ...
Mindfulness quotes can inspire us when we need it most. They can be a powerful ...
Starting Your Day With Mindfulness. This is one of the best techniques to help bring ...
Dear friends, My friend Gary Gach just wrote a wonderful book called Pause, Breathe, Smile. The Pause is ...
Dean Potter talks with prAna mindfulness ambassador Mark Coleman about death -something that is ever ...
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