Tag Archives for " Love "

On Love

Here Is Your Free Ebook:On Love by Ajahn Jayasaro I’ve always liked stories, and particularly stories that require the reader to suffer a little bit and shed a few tears on the way before being resolved

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“Lovingkindness In the Face of Adversity” [Video]

Published on Sep 14, 2014“Lovingkindness: it’s not something simpering, saccharine, weak or foolish. It is actually something that is full of tremendous strength,” explains renowned

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Loving-Kindness Meditation

To begin this Mindfulness Exercise on Loving Kindness, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Bringing Mindfulness to Marriage Changes

To begin this Mindfulness Exercise on Marriage Changes, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Opening Your Heart and Mind to Gratitude

To begin this Mindfulness Exercise on Opening to Gratitude, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Gottman’s Marriage Tips

To begin this Mindfulness Exercise on Marriage Tips, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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The G.L.A.D. Technique

To begin this Mindfulness Exercise on The G.L.A.D. Technique, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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How Does it Feel to Lack a Sense of Boundaries?

Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 LicenseInstance 1330 Mindfulness WorksheetsStep-by-step

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Guided Loving Kindness (Metta) Meditation [Audio]

Guided Loving Kindness (Metta) Meditation, by Shaila Catherine:

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Guided Meditation on Love and Forgiveness [Audio]

Guided meditation on love and forgiveness, by Kamala Masters:

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Working with Judgments

To begin this Mindfulness Exercise on Working with Judgments, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Increasing the Power of Our Relationships

To begin this Mindfulness Exercise on Power of Relationships, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Simple Kindness

Here Is Your Free Ebook: The Four Noble Truths There’s a story with which many of you are probably familiar, that begins with the Buddha walking in the woods with some of his disciples. At one

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How To Be Self-Compassionate

Published on Oct 16, 2014The world’s leading researcher of self-compassion and founder of the Mindful Self-Compassion program considers–and rebuts–some of the main objections

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All About Love [Audio]

All About Love by Spring Washam: ..and especially meta practice. In this idea of friendliness, they’re always cultivating. You know, sometimes because people can get very intellectual with Buddhism.

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Loving Kindness for Our Benefactor [Audio]

Guided Loving Kindness Meditation for our Benefactor, by Anushka Fernandopulle: Meta-practice, we’ll start with what’s easiest. And even where it seems to be easiest, sometimes it’s not easiest.

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Guided Meditation on Forgiveness [Audio]

Guided Heart Meditation on Forgiveness by Tara Brach: In a few moments, we’ll begin the guided practice. If there’s any way you need to shift your posture to be comfortable yet alert, please

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Cultivating The Heart of Inclusivity [Audio]

Cultivating The Heart of Inclusivity by Sylvia Boorstein: So, here’s a story. Sometime in the last decade, at the time of ___, I came home and there was a message in my home answering machine

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When Love Meets Fear [Audio]

When love meets fear, by David Richo: Welcome to our day free from the fears that happen when love walks in. That’s our topic. And I’m David Richo and I’d like to begin with this card, because

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Sex, Survival and Social Drives [Audio]

A talk on sex, survival and social drives by Martin Aylward: I’m giving you a very consistent attention, or we’re endeavoring to give a consistent attention to this elusive experience of being

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Food for the Heart

Here Is Your Free Ebook: j Detachment Within Activity Given at Wat Pah Pong during the rains retreat, 1977. Take a look at the example of the Buddha. Both in his own practice and in his methods for

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Mindfulness of Dating

To begin this Mindfulness Exercise on Dating, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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The impact of your emotions in relationships

To begin this Mindfulness Exercise on Emotions In Relationships, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect

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Relating to Romantic Relationships

To begin this Mindfulness Exercise on Romantic Relationships, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Perceiving Pointlessness in Relationships

To begin this Mindfulness Exercise on Pointlessness in Relationships, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect

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Opening to Sprouting Relationships

To begin this Mindfulness Exercise on Sprouting Relationships, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Mindfulness of Judging your Romantic Relationships

To begin this Mindfulness Exercise on Judging Relationships, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Feeling Attraction to Others

To begin this Mindfulness Exercise on Feeling Attraction, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Experiencing Joy in Relationships

To begin this Mindfulness Exercise on Joy in Relationships, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Experiencing Strong Emotions While Communicating

To begin this Mindfulness Exercise on Strong Emotions, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Daily Assessment of Relationship

To begin this Mindfulness Exercise on Assessments of Relationships, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect

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Closing Down in Relationships

To begin this Mindfulness Exercise on Closing Down, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Being Honest in Romantic Relationships

To begin this Mindfulness Exercise on Honesty in Romance, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Assessing vs Judging Others

To begin this Mindfulness Exercise on Assessing vs. Judging, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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cultivating compassion

To begin this Mindfulness Exercise on Cultivating Compassion, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Cultivating Gratitude

To begin this Mindfulness Exercise on Cultivating Gratitude, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect

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Breaking Patterns of Self-Judgment

To begin this Mindfulness Exercise on Self-Judgment, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Building a Network of Support

To begin this Mindfulness Exercise on Networks of Support, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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3 Ways Meditation Benefits Your Love Life

If you’re struggling in your romantic life, consider the ways that maintaining a faithful meditation practice may help. The mental dedication and physical commitment necessary to achieve the

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The Sublime Attitudes: A Study on Love

Here Is Your Free Ebook:   The sublime attitudes (brahmavihāras) are the Buddha’s primary heart teachings—the ones that connect most directly with our desire for true happiness. They’re

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Head & Heart Together

Here Is Your Free Ebook: No Strings Attached “How can I ever repay you for your teaching?” Good meditation teachers often hear this question from their students, and the best answer I know for

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Purity of Heart

Here Is Your Free Ebook: Purity of Heart During my first weeks with my teacher, Ajaan Fuang, I began to realize that he had psychic powers. He never made a show of them, but I gradually sensed that

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