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Taming The Inner Critic [Audio]

Dealing With Your Inner Critic, by Mark Coleman {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Mark Coleman: ​Mark Coleman has been studying  meditation practices

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Guided Meditation For Anxiety and Stress

This Guided Meditation for anxiety and detachment from over-thinking will help you be relaxed and concentrated through the day. Guided Meditation for Detachment From Over-Thinking, by Jason Stephenson—Hello,

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Instructions et méditation guidée [Audio]

Instructions et méditation guidée, by Pascal Auclair   {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Pascal Auclair: Pascal Auclair has been immersed in

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Guided Heart Meditation: Metta [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Guided Heart Meditation: Metta, by Anam Thubten: – Transcript: Please take a moment to pause. Take the break from

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Taking Refuge in Your Own True Nature [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Taking Refuge in Your Own True Nature, by Tara Brach: – Transcript: The following meditation is led by Tara Brach,

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Practice Guided by Wisdom [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Practice Guided by Wisdom, by Kittisaro: – Transcript: ___ Dharma’s ___ period, starting tomorrow night where

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Dwelling With The Divine [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Dwelling With The Divine, by Thanissara: – Transcript: Before you know what kindness really is, you must lose things.

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Big Mind [Audio]

  {{svg_share_icon}} Embed{{embed_code}} Copy Embed Big Mind, by Howard Cohn: – Transcript: (bell) This afternoon, I’d like to do a short guided meditation

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Guided Metta Body Scan [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Guided Metta Body Scan, by Mark Nunberg: – Transcript: As we all know, it’s not uncommon to be tired at the end

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Guided Meditation – Standing Position [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Guided Meditation – Standing Position, by Ajahn Sucitto: – Transcript: Those who are suggesting a conventional

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Meditation: Living Presence [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Meditation: Living Presence, by Tara Brach: – Transcript: The following meditation is led by Tara Brach, meditation

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Guided Meditation by Phillip Moffitt [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Guided Meditation, by Phillip Moffitt: – Transcript: …in the body. This is the Buddha’s instruction and the

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Guided Walking Meditation [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Guided Meditation (Walking), by Ajahn Sucitto: – Transcript: So, let’s take some time to be in standing position.

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Heart Meditation: 3 Domains of Forgiveness [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Heart Meditation: Three Domains of Forgiveness, by Tara Brach: – Transcript: The following meditation is led by

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Guided Relaxation and Healing for Children & Parents

Published and Updated May 25, 2010 Tension, anxiety, anger, fear, and confusion can be dissolved within minutes simply by following this video.Have your children or students listen once a day

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Guided Mindfulness Meditation on Joy [Video]

Guided mindfulness meditation on joy. Feel the joy within you & the space you’re in and the ones you love and in all things. Let yourself be here. Published on Mar 14, 2014There is great

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Guided Standing Meditation [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Guided Standing Meditation Part 01, by Ayya Anandabodhi: – Transcript: So the few minutes, we’re going to move

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Guided Compassion Meditation [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Guided Compassion Meditation, by Pascal Auclair: – Transcript: So tonight, I wanted to maybe bend the loving kindness

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Guidance In Equanimity [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Guidance In Equanimity, by Kamala Masters: – Transcript: So this afternoon, this afternoon, before, I begin to actually

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Resting In Awareness [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Resting In Awareness, by Phillip Moffitt: – Transcript: …in the body. This is the Buddha’s instruction. In the

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Deep Trance Relaxation (Rain City Dreams)

This is a guided sleep meditation, for deep trance relaxation. Relax completely as you fall asleep into the lucid dream world of a meditative rainy city created entirely by your own subconscious

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Meditation for Anxiety & Depression

Relieve Anxiety and Depression In this day and age, many of us engage in unwanted and unhealthy patterns of thought and behavior. We’re overstressed, overworked, and overstimulated, and the

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Guided Meditation by Pamela Weiss [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Guided Meditation, by Pamela Weiss: …to settle into the body. Allowing yourself to relax. Rest. Open. Using a soft,

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Guided Forgiveness and Gratitude [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Guided Forgiveness and Gratitude, by Pascal Auclair: _ the reflections on universal well-being May I abide in well-being In

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Guided Meditation on Compassion [Audio]

Guided Meditation on Compassion, by Sharda Rogell: {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Sharda Rogell: My focus in teaching is to provide the support

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Guided Big Sky Meditation with Joseph Goldstein [Video]

Guided Big Sky Meditation: The Buddha taught, even if you carry your mother and father on your shoulders for 100 years is still not be enough to repay them. Published on Jan 27, 2015This is a

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Guided Loving Kindness (Metta) Meditation [Audio]

Guided Loving Kindness (Metta) Meditation, by Shaila Catherine: {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Shaila Catherine: Shaila Catherine is the founder

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Wheel Of Awareness [Video]

Published on Sep 17, 2013 A dhamma talk on how to work with thoughts and emotions in our meditation practice. “The truth of suffering is to be realized. The truth of the cause of the suffering

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Sitting And Walking Instructions [Audio]

Further Sitting And Walking Instructions, by Steve Armstrong: {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Steve Armstrong: My biding motivation for the practice

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Instructional Sit with Body Sweep [Audio]

Instructional Sit with Body Sweep, by Ruth Denison: {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Ruth Denison: Ruth Denison studied in Burma in the early 1960s

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Guided Meditation – External Kindness [Audio]

Guided Meditation – External Kindness, by Achaan Sucitto: {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Achaan Sucitto: As a monk, I bring a strong commitment,

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Meditación De La Respiración [Audio]

Meditación De La Respiración, by Rebecca Bradshaw: {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Rebecca Bradshaw: Rebecca Bradshaw is the guiding teacher of

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Guided Meditation: Equanimity [Audio]

This equanimity meditation by Steve Armstrong is an essential aspect of the spiritual path. It can increase ones ability to feel and respond.Guided Meditation: Equanimity, by Steve Armstrong: {{svg_share_icon}}

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Guided Loving Kindness Meditation [Audio]

Guided Loving Kindness Meditation is an essential aspect of the spiritual path. Free mindfulness meditation can increase ones ability to feel and respond.Guided Loving Kindness Meditation, by Pat Coffey:

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Guided meditation – Resting In One’s Own Gaze [Audio]

Guided meditation – body and mind: Resting in one’s own gaze, by Akincano Marc Weber: {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Akincano Marc Weber: Akincano

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A meditation on joy [Audio]

A meditation on joy, by Zohar Lavie: {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Zohar Lavie: Zohar has been practicing meditation since 1995. She is particularly

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Guided Meditation on Love and Forgiveness [Audio]

Guided meditation on love and forgiveness, by Kamala Masters: {{svg_share_icon}} Embed{{embed_code}} Copy Embed   About Kamala Masters: It has long been important

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Guided Instructions on Noticing Feeling Tones [Audio]

Guided Instructions: Feeling Tone (Vedana) is an essential aspect of the spiritual path. Free mindfulness meditation can increase ability to feel & respond.Guided Instructions: Feeling Tone (Vedana),

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Guided Equanimity with Awareness Practice [Audio]

Guided Equanimity with Awareness Practice, by Kamala Masters: {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Kamala Masters: It has long been important for me

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Guided Metta: All Beings [Audio]

Guided Metta: All Beings, by Larry Yang: {{svg_share_icon}} Embed{{embed_code}} Copy Embed About Larry Yang: Larry Yang, a longtime meditator, trained as a psychotherapist,

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Guided Mindfulness Meditation, Thich Nhat Hanh [Video]

Guided mindfulness meditation with Thich Nhat Hanh. To be mindful is to be truly alive, present & at one with those around you and with what you are doing. Published on Oct 11, 2013What is

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Guided Meditation with Lama Surya Das [Video]

Uploaded on Nov 21, 2011 A wonderful meditation with Lama Surya Das on the Great Luminous Perfection teachings of Dzogchen. Meditation is always ideal; there is no need to correct anything.Since

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Guided Mindfulness of Breathing – Joseph Goldstein [Video]

Published on Jul 25, 2014Guided Mindfulness of Breathing. Here Joseph Goldstein guides meditators through the first foundation in the Satipatthana sutta, the Buddha’s discourse on the

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Guided Meditation on Dukkha (stress) with Ayya Khema [Video]

Published on Oct 7, 2014 This is a guided meditation with Buddhist nun Ayya Khema on how to investigate the nature of dukkha (dissatisfaction, stress, suffering). Here Ayya Khema guides listeners

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Guided Meditation with Adyashanti [Video]

Published on Nov 6, 2013 A guided meditation prayer with spiritual teacher Adyashanti. “Not my will, but the heart’s will be done.” “All that is necessary to awaken to yourself

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Guided Big Sky Meditation with Jack Kornfield [Video]

Guided Big Sky Meditation with Jack Kornfield. This meditation is for the instructions working with the sense of sound and space. About Jack Kornfield:Jack Kornfield trained as a Buddhist monk

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Guided Metta Body Scan [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Guided Metta Body Scan, by Mark Nunberg: As we all know, it’s not uncommon to be ___ retreat. So we unite at this time,

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Guided Metta Meditation with Joseph Goldstein [Video]

Short introductory dharma talk on Metta followed by a guided meditation with Buddhist teacher Joseph Goldstein. Some Q&A with the teacher at the end. Guided Metta Meditation with Joseph GoldsteinHere

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Mindful Movement – Guided Exercises [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Guided Meditation, by Tara Brach: Two weeks of movements will do. I guess, as anything else, to practice our mindfulness,

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Guided Meditation [Audio] by Christina Feldman

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Guided Meditation, by Christina Feldman: In the beginning of this sitting, just checking in with your body, it’s finding

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The Four Immeasurable Qualities [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed The Four Immeasurable Qualities, by Ayya Anandabodhi: So, this morning’s reflection of death, contemplation of death.

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Guided Meditation by Alexis Santos [Audio]

A lot of the practice is really very light touch of remembering to be mindful. Listen and join on this guided meditation by Alexis Santos. {{svg_share_icon}} Embed{{embed_code}} Copy Embed Guided meditation, by Sally Armstrong: So, we begin with a thirty or forty minute meditation. We’ll see how long. You

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Exploring the Four Satipatthanas [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Exploring the Four Satipatthanas, by Bhikkhu Analayo: We are aware of the body in the sitting posture. And we allow the

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The Practice Of Forgiveness [Audio]

Guided Meditation – The Practice Of Forgiveness, by Guy Armstrong: So, this evening in the guided meditation, we’re going to focus on a subject that we do as a complement to the loving kindness

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Increasing Mindfulness [Audio]

Guided Mindfulness Meditation by Oren J. Sofer: So, as we begin a period of meditation, I often find it helpful just to tune in to the space around the body, disconnecting with the sense of openness

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Big Mind Meditation [Audio]

Big Mind Meditation, by Howard Cohn: I’d like to do a guided meditation, and you could call this Taking off the Training Wheels even though hopefully my voice will provide a little bit of support. But

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Loving Kindness for Our Benefactor [Audio]

Guided Loving Kindness Meditation for our Benefactor, by Anushka Fernandopulle: Meta-practice, we’ll start with what’s easiest. And even where it seems to be easiest, sometimes it’s not easiest.

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Guided Meditation on Forgiveness [Audio]

Forgiving doesn’t mean we don’t care. It’s a movement of our own heart to re-open to life. Listen to this guided meditation on forgiveness by Tara Brach. Guided Heart Meditation on Forgiveness by

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Guided Compassion Meditation [Audio]

Guided Compassion Meditation by Bonnie Duran: So, we know that compassion is one of four Brahma Vihara’s. It’s a very wholesome and important mental quality. It’s actually one of the fifty two

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The Knower of the World [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed The Knower of the World by Ayya Anandabodhi: Some people, struggling with burden and doubt, and restlessness. Some, working

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Dwelling With The Divine [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Dwelling With The Divine, by Thanissara: Before you know what kindness really is, you must leave things. Feel the future

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Cultivating Compassion [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Guided Meditation – Cultivating Compassion by Pascal Auclair: To heighten the guided meditation, we thought we

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Kindness For All Beings [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Kindness For All Beings by Kate Lila Wheeler: You may like to start by sensing your body or physical posture. Remembering

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Mindfulness Of Mind [Audio]

{{svg_share_icon}} Embed{{embed_code}} Copy Embed Guided Mindfulness Of Mind by Steve Armstrong: Taking the first few moments of the sitting to settling to your sitting

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Listening to, and Feeling, Life [Audio]

Listening to, and Feeling, Life – by Tara Brach: In the quietness, you might listen for a few moments in receptive way. Where the sounds, perhaps the soft sounds, in the room. Listening to the space

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