Buddhist
January 20, 2024A Higher Self Meditation Script
Awaken your spirit and unlock your intuition with this higher self guided meditation. Use this script for personal growth or to powerfully guide others.
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Anxiety
January 9, 2024Learn to Let Go With A Meditation for Worry
Worry and regret keep us from the present, what if we just let them go? This guided meditation for worry uses visualization to help us return to the now.
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Buddhist
January 7, 2024Believe in Yourself: A Meditation for Teens
Help adolescents believe in themselves with this guided meditation for teens. Build confidence and find balance between becoming and simply being.
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Anxiety
January 6, 2024A Thought Meditation Script
Discover the space that exists behind your thoughts with this thought meditation for inner peace. Suitable for personal use and for mindfulness teachers.
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Meditation Scripts
January 3, 2024Alleviate Stress with 3 Deep Breaths
Guide yourself or others through three deep breaths and alleviate your stress. Use this meditation script for your personal or professional practice.
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Meditation Scripts
January 1, 2024An Advanced Body Scan Meditation Script
Observe tension and relaxation in the body with this 10-minute body scan meditation script for advanced practitioners. For personal or professional use.
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