Here’s a Sample of the “Relax, Accept, Break Habits, Learn And Be Happy” Guided Meditation Script:
Be Happy and Relaxed Script
Hello and welcome, I'm so happy to have the opportunity to guide you.
So let's begin.
Find a comfortable place to lay down where you will not be disturbed by anyone or anything for the duration of this recording.
You want to be relaxed, happy, accepting, break habits and learn new things.
In order to do these things you must become relaxed and then focus on what it is that you really want and need.
It is up to you to dedicate the time and make the necessary efforts towards your goals.
So say to yourself, “I intend to relax, be accepting of life as it comes, break bad habits and create new helpful ones, and be open to learning new things, always being genuinely happy.”
Get into a very comfortable position and make sure you will not be disturbed.
It’s easy to relax, even though you might not get the chance to often.
So Let’s take 5 deep breaths together to oxygenate all of our body’s systems to start.
Inhale, and exhale slowly……inhale, and exhale……inhale, and let it go…..breathe in, and out…..breathing fully in, and let the air escape.
Good.
Let your eyes wander around, looking at all the things around you without looking too long at anything in particular.
Now without any effort, allow your mind to choose in front of you something to focus on and do not look away.
Begin to slowly blink your eyes, and with each number I say, blink once, continuing to stare at that spot in between numbers (pause for 3 seconds in between each number) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, and 0.
Allow your eyes to gently close, and when you do this you feel a wave of relaxation sweep over you.
And now let your focus move down to your eyes.
Just notice how your eyes feel and ask them to relax even more.
The little movement in your eyes is called rapid eve movement and is completely normal.
These small eye movements allow for you to feel calm.
Notice how the back of your head feels against the surface that it is touching.
How heavy does your head feel right now?
