Rain Sounds – 10 Hours

Sean FargoPublished August 13, 2015 · Updated December 5, 2022 · 1 min read

Sleep sound

Use rain sounds as a soft background for rest.

Rainfall for the nights when sound alone is enough, and guided sleep meditations for the nights when it is not.

Let it fade into the backgroundThe sound does not need close attention. It can simply support rest.Use the sound page Need guided support?Sleep scripts and release-worry meditations can help when sound alone is not enough.Open sleep meditation

Teaching this? Plan a session around this in MindfulPro — 14-day free trial, then $39/mo.

Instance 1

50Guided AudioMeditations

Effective for reducing stress, anxiety, depression and insomnia.

Download them to your own computer
Access the audio anytime, anywhere
Increase feelings of ease, confidence and gratitude
Evidence-based
100% Money-Back Guarantee

BUY NOW

320 Mindfulness Worksheets

Step-by-step guidance for many mindfulness practices.

Download them to your own computer
Writable PDF’s
For all experience levels
Sorted by: meditation, stress, work, relationships, family, purpose
Evidence-based
100% Money-Back Guarantee

BUY NOW

200 meditation scripts

Lead a wide variety of mindfulness meditations for others well-being.

Download them to your own computer
Simple documents to read and follow
Includes mindfulness of body, breath, love, stress, work, etc.
Evidence-based
100% Money-Back Guarantee

BUY NOW

About the author

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

Relaxing the Mind with a Home Base Meditation Script
Read
Discover Deep Stillness With This Ocean Meditation
Read
A Standing Meditation Script for Presence and Grounding
Read

Use rain sounds as a soft background for rest.

50Guided AudioMeditations

320 Mindfulness Worksheets

200 meditation scripts

Continue reading

Relaxing the Mind with a Home Base Meditation Script

Discover Deep Stillness With This Ocean Meditation

A Standing Meditation Script for Presence and Grounding