Sean Fargo leads a guided meditation for mindfulness teachers who feel self-doubt. It begins with a posture that is both relaxed and alert, uses the breath as an anchor, and asks you to imagine thoughts and feelings as leaves floating down a stream. You then breathe in acceptance, authenticity and confidence and breathe out fear, doubt and insecurity.
The meditation closes with affirmations such as “You are enough just as you are” and “You are capable,” and the line that you are a teacher, but first and foremost a human being.
Sponsored by the Mindfulness Meditation Teacher Certification MindfulnessExercises.com/Certification
What You’ll Learn in This Episode:
- How to settle into presence and embody both relaxation and alertness
- Acknowledging self-doubt without judgment
- A visualization of thoughts and feelings as leaves on a stream
- How to breathe in confidence and breathe out fear
- Affirmations to support your identity as a mindful guide
- Authenticity as a mindfulness teacher
Show Notes:
How to settle into presence and embody both relaxation and alertness
The meditation opens with simple cues: find a quiet, comfortable place and a position that feels both relaxed and alert, whether sitting cross-legged, lying down or in a chair. Sean asks you to close your eyes gently and take a moment to just be, and to approach teaching with humility and openness, letting every experience deepen your practice. He then asks for a few deep breaths, which he calls your anchor and home base, to come back to whenever you feel lost or overwhelmed.
Acknowledging self-doubt without judgment
Sean asks you to notice any thoughts or feelings that arise, such as a fear of misguiding your clients or doubt in your abilities as a teacher, without judging them or trying to change them. He says they are not wrong or right, good or bad, and that they are not you. He suggests acknowledging each one by name, “I see you, fear. I see you, doubt,” and giving them space to exist without letting them define you.
A visualization of thoughts and feelings as leaves on a stream
Sean asks you to imagine your thoughts and feelings as leaves floating down a stream, with you as the observer on the bank. You do not need to jump in and grab them, only watch them float by. He describes the mind as a constant flow of thoughts and feelings, and you as the compassionate, non-judgmental witness, separate from that flow.
How to breathe in confidence and breathe out fear
Returning to the breath, Sean asks you to imagine breathing in acceptance, authenticity and confidence, and breathing out fear, doubt and insecurity. He then asks you to imagine confidence growing within you like a flame being stoked, warming and strengthening you.
Affirmations to support your identity as a mindful guide
Affirming phrases run through the second half of the practice, including “You are enough just as you are,” “You are authentic,” and “You are capable.” Sean also says, “This is your true self, your authentic self.”
Authenticity as a mindfulness teacher
The meditation closes with the reminder that you are a teacher, but first and foremost you are a human being. Sean ends with “You are worthy. You are enough.”
Additional Resources:
- Free Training with Sean Fargo: How to Teach Mindfulness With Confidence & Credibility
- Certification: Mindfulness Meditation Teacher Certification
- Blog: Self-Compassion Guide for Mindfulness Teachers
- Blog: 7 Resources to Help You Find Your Voice As A Mindfulness Meditation Teacher
