Category · Mindfulness Exercises
Browse 84 mindfulness exercises and articles in the Guided Meditation category from Mindfulness Exercises.
84 articles
This guided journey into compassion and calm blends body awareness with loving-kindness meditation to help you release tension, soften your mind, and reconnect with a deeper sense of care—for yourself and others.
Discover a simple guided gratitude practice that helps you slow down and appreciate ordinary moments. Learn how to reset your mind, calm your body, and reconnect with what truly matters.
What if purpose isn’t something you find—but something you notice? This gentle mindfulness practice helps you discover what truly lights you up and shows you how to bring more of it into your daily life.
Mindfulness of death isn’t about fear—it’s about waking up to what matters. Learn a simple breath practice and discover how reflecting on mortality can help you live more fully, with clarity, presence, and purpose.
Grief isn’t something to “get over.” Through mindful grief, we learn to sit with loss, soften judgment, and allow emotions to move naturally. This guide shares practical tools and insights to help you navigate grief with compassion and presence.
Grief isn’t something to “get over.” Through mindful grief, we learn to sit with loss, soften judgment, and allow emotions to move naturally. This guide shares practical tools and insights to help you navigate grief with compassion and presence.
Struggling with meditation resistance or fear? Discover how self-compassion can help you approach mindfulness in a gentler, safer way—so your practice feels supportive instead of overwhelming.
An overnight meditation becomes a powerful teacher—guiding us through discomfort, self-compassion, mindful eating, and the quiet art of letting go with honesty and balance.
Learn how to rest in your breath and cultivate gentle presence through this guided meditation. A simple yet powerful practice for grounding, emotional awareness, and inner calm.
Learn how the Just Like Me meditation can help you build compassion, reduce emotional reactivity, and connect more deeply with others through a simple, guided mindfulness practice.
What if your most meaningful memories almost didn’t happen? This mindfulness practice uses mental subtraction to deepen gratitude, shift perspective, and help you feel—not just think—appreciation.
Learn a simple three-minute gratitude practice that helps you shift perspective, reduce stress, and reconnect with what truly matters in your day.
Discover how to meet pain and sit with temptation using mindfulness, self-compassion, and gentle awareness. Practical tools for everyday emotional balance and resilience.
Explore how food becomes a gateway to mindfulness. From monastic traditions to simple daily rituals like tea and chocolate, learn how mindful eating can deepen awareness, regulate emotions, and transform your relationship with nourishment.
Discover a powerful one minute mindfulness practice to calm your mind, reduce stress, and reconnect with peace, gratitude, and love—no matter where you are.
Learn how to naturally cultivate gratitude and gladness through a simple mindfulness practice that strengthens resilience, improves mood, and helps you appreciate everyday moments.
Struggling with racing thoughts at night? This loving kindness meditation before sleep uses four simple phrases to calm the mind, cultivate compassion, and help you drift into restful sleep naturally.
A simple morning mindfulness practice can transform the way your day unfolds. Learn how breathing, visualization, and daily intention can help you cultivate calm, focus, and purpose from the moment you wake up.
This mindfulness meditation guides a daily practice for cultivating love, happiness, and compassion through breath awareness, gratitude, and recognizing our shared human needs for connection.
Explore the Beauty of Your Breath mindfulness practice—a gentle, anxiety-easing meditation that softens the body, anchors attention, and strengthens your ability to return to presence with kindness.
What if just one minute could shape your entire day? In this gentle practice from the Mindfulness Exercises with Sean Fargo podcast, learn how to manifest intention with a simple, heart-centered pause you can return to anytime.
This gentle guided meditation helps you settle the body, soften the breath, and reconnect with calm awareness through grounding, body sensing, and hand-to-heart breathing.
This grounded mindfulness meditation explores how acceptance becomes a quiet form of love. Learn to return from rumination, soften resistance, and meet each moment with presence and care.
Mindful breathing for grounded presence offers a gentle, practical way to reset your mind and body. This article expands on the one-cycle breathing practice from the “Mindful Breathing for Grounded Presence” podcast episode and explores how softening, sensing, and returning to the breath builds steadiness throughout daily life.
Your wandering mind isn’t a failure—it’s the very material mindfulness is made from. This article unpacks why attention drifts, how to relate skillfully to thoughts, and how gentle repetition builds resilience, clarity, and calm. Includes video, show notes, metaphors, and practical tools.
In this episode, Sean Fargo leads a gentle concentration meditation that steadies the mind and nurtures the heart. Drawing on breath, sound, and loving-kindness, this practice helps you feel safe, focused, and more present in daily life.
In this episode of the Mindfulness Exercises Podcast, Sean Fargo guides a gentle bedtime meditation to unwind your nervous system, release tension, and invite calmness. Perfect for ending the day with presence and ease.
In this episode of the Mindfulness Exercises Podcast, Sean Fargo explores how our mental models shape perception and behavior. Through guided meditation, he shows how to reset your state using body awareness, focused attention, and empowering language to foster clarity, self-compassion, and resilience.
In this episode, host Sean Fargo interviews Anthony Abbagnano, founder of Alchemy of Breath, to discuss how conscious breathwork helps heal trauma, reduce stress, and bring inner calm amidst life’s chaos.
Explore Tending to the Body with insights from the Satipatthana Sutta and deepen your mindfulness practice today.
Explore Gentle Self-Compassion for Helping Professionals: A Guided Meditation to enhance your mindfulness and healing practice.
Explore Breathing Care Into The Whole Body: Guided Meditation to enhance your healing and connection through breath awareness.
Create a safe space for grieving with this guided meditation. Learn to process your emotions with kindness and acceptance.
In this gentle and grounding episode of the Mindfulness Exercises podcast, Sean Fargo invites us into a quiet, compassionate meditation practice. This guided session focuses on cultivating awareness of our body and breath without judgment or agenda. By tuning into the sensations of the present moment with care and curiosity, we learn to meet ourselves just as we are. Whether you’re feeling ease or discomfort, this meditation offers a safe space to observe, breathe, and return to a sense of embodied presence.
Explore overcoming cravings through mindfulness with insights from the Satipatthana Sutta and its relevance to modern life.
Explore Mindfulness & Meditation through the Satipatthāna Sutta in this insightful podcast episode with Sean Fargo.
Explore healing grief with mindful self-compassion. Discover techniques to nurture your heart and foster resilience.
In this guided meditation, Sean Fargo invites you to explore the richness of the present moment through the lens of gentle awareness.
In this guided meditation, Sean Fargo invites us to honor a truth often forgotten by healers: to serve others wholeheartedly, we must first care for ourselves.
In this guided meditation, Sean Fargo invites mindfulness teachers to reconnect with their inner strength and authentic presence.
In this gentle and heart-centered guided meditation, Sean Fargo offers a loving-kindness practice specifically designed for mindfulness educators.
In this calming and grounding episode, Sean Fargo leads a guided meditation that centers on breath awareness and gentle embodiment.
In this episode, Sean Fargo gently guides us through a forgiveness meditation designed to help us release resentment and reconnect with unconditional love.
In this guided mindfulness meditation, Sean Fargo invites us into a practice of deep presence by expecting nothing and appreciating everything.
Listen now Listen on Apple Listen on Spotify Listen on TuneIn What happens when someone tells you to relax? Often, the directive to relax or let go results in further tightening. When we attempt to relax on demand, we just can’t make it happen. Stress can then increase as we wrestle with what we might […]
In this guided meditation, led by Sean Fargo, we are invited to bring an awake and alert energy to the body as a whole.
With courage, we practice staying with our experience, allowing it to change and unfold as it is naturally inclined to do.
In this guided meditation, led by Sean Fargo, we’re asked to tend to our present experience with kind, loving and spacious awareness.
In this guided meditation, we ground down into the earth’s stability and support while also rising up into a dignified, spacious presence.
In this guided meditation with Sean Fargo, we’re invited to open to this moment, just as it is, with caring awareness.
Loving-kindness meditation, or metta meditation, helps us cultivate feelings of warmth and goodwill toward others.
We are invited to tenderly listen to the body, heart and spirit, to sense into what emotions are present and to practice presence with them.
By bringing curiosity to shame, we may find that it does not define us, nor does it have the power we once thought it did.
In this guided meditation, Sean Fargo invites us to open to our fears. We can find spaciousness and peace by exploring our fears.
In this guided meditation led by Sean Fargo, we cultivate gratitude by bringing to mind a past treasured moment.
This calm and spacious guided meditation with Sean Fargo can be used as a daytime practice or as a sleep meditation.
In this guided meditation, Sean Fargo presents a mindful body scan with a particular focus on the three centers of belly, heart and head.
In this guided meditation, Sean Fargo, the founder of Mindfulness Exercises, guides us through a heartful body scan meditation.
Embodying awareness connects us to the here and now, the only place where genuine happiness and contentment exist.
In this guided meditation with Sean Fargo, we’re invited to journey through the foundations of self-compassion.
In this guided meditation, we ground ourselves in body awareness. We’re given permission to feel what we feel, and to welcome all of it.
In this guided meditation with Sean Fargo, we are encouraged to bring mindfulness to the quality of contentment.
We’re invited to bring to mind one such person, and to sense the opening to gladness we feel when in their (imagined) presence.
We are all capable of awakening and meeting each moment with caring curiosity. We also have the capacity to sustain this embodied presence.
In this guided meditation of tending to the body, we’re invited to stand, sit or lie down with the body, to explore the sensation that is present.
In this guided meditation with Sean Fargo, we’re invited to answer the open-ended question, ‘How does this one breath feel, right now?’
In this guided meditation, we’re invited to explore what it is like to welcome each moment as it arises, with a kind and open curiosity.
In this guided meditation, Sean Fargo invites us to practice intentionally remaining in the head space, observing sensation (versus thoughts)
In this guided meditation, Mindfulness Exercises founder Sean Fargo invites us to become aware of sensation in the body.
In this guided meditation, Mindfulness Exercises founder Sean Fargo asks us to recall a past moment of slight annoyance or mild frustration.
In this guided meditation, Mindfulness Exercises founder Sean Fargo guides us through an advanced body scan practice.
In this guided meditation with Sean Fargo, we’re invited to cultivate feelings of happiness by bringing to mind a past joyful experience.
Sean Fargo invites us to sense into the heart, to enhance loving acceptance of whatever is present in the heart right now.
Sean Fargo invites us to sense into the body with caring curiosity, a gentle awareness in which whatever arises is accepted, just as it is.
This guided meditation with Sean Fargo helps calm anxiety by grounding us in the body, and connecting us to the present moment.
Listen now Listen on Apple Listen on Spotify Listen on TuneIn When looking to feel safe, grounded, at peace, or joyful, we typically search outside of the body for something to help put us at ease. But tranquility is available in our own body, at all times. In this guided meditation, Mindfulness Exercises founder Sean […]
Listen now Listen on Apple Listen on Spotify Listen on TuneIn Gratitude opens our hearts and minds to the fullness of our lives, allowing us to experience more contentment and peace. In this guided meditation, Sean Fargo invites us to note what it is that we value most in this life. Then we intentionally offer […]
Listen now Listen on Apple Listen on Spotify Listen on TuneIn With meditation, we practice bringing the mind back to this very moment. One way to do this is by gently anchoring our attention to sensations in the body and breath. What is it like to be breathing, right now? It’s a simple question for […]
Listen now Listen on Apple Listen on Spotify Listen on TuneIn Mindfulness invites us to observe this present moment just as it is. We practice leaving judgment behind and instead, witness what arises with a spacious sense of openness and allowance. Everything and everything in our field of awareness is welcome. By observing from a […]
Listen now Listen on Apple Listen on Spotify Listen on TuneIn With meditation we can practice nurturing and growing a sense of safety for ever-present access to ease. Each of us has a memory, somewhere, of a safe place where we feel at ease, balanced, and welcomed to take refuge. This memory is stored in […]
Listen now [tcb-script src=”https://www.buzzsprout.com/2555881/episodes/18174953-self-compassion-meditation-with-sean-fargo.js?container_id=buzzsprout-player-18174953&player=small” type=”text/javascript” charset=”utf-8″][/tcb-script] Listen on Apple Listen on Spotify Listen on TuneIn Self-compassion is a virtue that can be cultivated through meditation. Expand self-compassion by acknowledging your pain, remembering your common humanity, and sending yourself and all others love and well-wishes. In this episode, Mindfulness Exercises founder, Sean Fargo, leads us in […]
Listen now [tcb-script src=”https://www.buzzsprout.com/2555881/episodes/18174957-death-awareness-meditation-with-sean-fargo.js?container_id=buzzsprout-player-18174957&player=small” type=”text/javascript” charset=”utf-8″][/tcb-script] Listen on Apple Listen on Spotify Listen on TuneIn Our death is certain. The exact moment of our death is not. Compassionately exploring the truth of impermanence can help us hone in on what’s most important and meaningful for us, clarifying our priorities. In this episode, Mindfulness Exercises founder, […]
Listen now [tcb-script src=”https://www.buzzsprout.com/2555881/episodes/18174963-elemental-body-awareness-meditation-with-sean-fargo.js?container_id=buzzsprout-player-18174963&player=small” type=”text/javascript” charset=”utf-8″][/tcb-script] Listen on Apple Listen on Spotify Listen on TuneIn Just as with mindfulness of the breath, the mindful body scan is a foundational practice with unlimited potential. In this episode, Mindfulness Exercises founder, Sean Fargo, leads a unique 28-minute body scan through the elements of earth, water, fire and […]
Listen now Listen on Apple Listen on Spotify Listen on TuneIn Mindfulness of breathing is a foundational practice, but it’s not merely for beginners. Some mindfulness practitioners spend their entire lives with this one method of deepening awareness. In this episode, Mindfulness Exercises founder, Sean Fargo leads a 12-minute guided meditation on mindfulness of breath. […]
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