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Updated on:

October 18, 2017

Feel the energy flowing through your body with the sounds of our OM Chanting at the frequency of 528 Hz. More than 3 hours for meditation and yoga practice.

OM is the mantra or vibrations that is chanted in the beginning and end of any Meditation or Yoga Practice.

OM – The most well known and universal of the bija mantras it is the sound of creation and causes energy to gather and flow upward and outward. Everything in the universe is pulsating and vibrating – nothing is really standing still!

The chakras are the intersections of energy lines, and there are said to be a total of 108 energy lines converging to form the heart chakra. One of them, sushumna leads to the crown chakra and is said to be the path to Self-realization.

OM Chanting and its vibrations when repeated for 108, becomes significantly more powerful and can help open the Crown Chakra and thus your path to Self-Realization.

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About the author 

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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