MINDFULNESS BLOG

Pain in meditation isn’t failure — it’s an invitation to deepen your relationship with presence, compassion, and care.One of the most challenging

Honesty becomes healing when spoken with mindfulness, compassion, and courage. Here’s how to practice it every day. In this week’s Mindfulness Exercises

Discover why true happiness isn’t found in achievement or control — but in the quiet, unshakable peace beneath it all.Peace Is the

Discover the ancient practice of silence, a simple, powerful path to clarity, calm, and mindful awareness. Go Into the Silence There’s a

Experience peace in everyday moments with Loch Kelly’s effortless mindfulness approach.Effortless Mindfulness in Everyday LifeSome conversations land like a deep exhale and

Grateful for Waking Up App by Sam Harris, its teachings and meditations help me live with more clarity, peace, and awareness.In a

Amid teaching and practice, three simple truths keep returning offering calm, clarity, and gentle direction.Sit By the Fire of Your Feelings (Not

When I first began my mindfulness journey in the monasteries of Thailand and China, I felt a mix of deep inspiration and

This week’s practice with Dr. Rick Hanson’s community reminded me: presence grows through warmth, not effort.The secret lies in understanding the beautiful

I recently read Dirtbag Billionaire by David Gelles, and I walked away inspired. Not by the business success, but by the profound

Life’s seasons invite stillness. Each week, mindfulness guides us back to what matters, with gentle care and intention.What I Recommend (and Why):

Mindfulness isn’t only a practice — it’s a living inquiry into how we relate to ourselves, others, and the world. Each week,

Mindfulness is a way of meeting life as it unfolds, whether in pain, rest, or wonder. Each week, I share reflections and

Mindfulness heals and uplifts others. This week, we celebrate partnering with the VA to bring practices to veterans.Here are some insights and

Mindfulness is not just about meditation; it’s about how we meet life’s joys and challenges with awareness, compassion, and courage. This week,

Your body speaks through sensations, tension, and energy. The challenge is learning to listen and truly understand its messages.For much of my

Mindfulness is more than just a practice, it’s a way of living with presence, compassion, and clarity. Mindfulness is more than just a

Trauma is not just about what happened to us — it’s also about the silence, the aloneness, and the lack of safety

In today’s fast-paced world, many of us struggle to quiet our busy minds. Even those who teach mindfulness or meditation often admit