Guided Mindfulness Meditation Scripts | Mindfulness Exercises

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Guided Mindfulness Meditation Scripts

Written by:

Updated on:

September 24, 2017

In this article:

Heading 2 Example

Heading 2 Example

Guided Mindfulness Meditation Scripts

Body Scan

VIEW SCRIPT

Self-Compassion

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Mindfulness For Better Sleep

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Gratitude

VIEW SCRIPT

Wishing Ourselves and Others Well

VIEW SCRIPT

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About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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