Guided Mindfulness Meditation Scripts

Written by:

Sean Fargo

Updated on:

September 24, 2017
In this article:
Heading 2 Example
Heading 2 Example

Guided Mindfulness Meditation Scripts

Body Scan

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Self-Compassion

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Mindfulness For Better Sleep

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Gratitude

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Wishing Ourselves and Others Well

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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Download our 8 Most Popular Guided Meditation Scripts

8 Most Popular Guided Meditation Scripts
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