Mindfulness Meditations for Kids

6 Lessons Easy

About this course

Welcome to these Mindfulness Meditations for Kids! They are a simple and effective mindfulness exercises that can be used to help ease worries, anxiety and stress. Please take a moment to unwind with your child, listening to these mindfulness meditations together. Thank you!

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  • What age group would you recomend this for? I am thinking that maybe it is simple enough for my 9-10th graders as a begining practice?

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