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Breathing Exercise

Lesson 1

Let your child indulge in this Mindfulness Meditation for Kids...

It is a simple but very effective breathing exercise which is an ideal introduction into Mindfulness.

This can be used to help ease worries, anxiety and stress, as well as being a tonic for sleep and relaxation.

An idea may be to unwind with your child, listening to this mindfulness meditation together...bliss!

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