Healing Water Lily

In this Guided Meditation for Kids you will become a wonderful healing water lily on a gentle relaxing pond.

Feel the warm sunny rays shining down on your petals...you feel so peaceful, so happy...

This Kids Mindfulness Meditation is great for: Sleep, Anxiety, Stress, Worry, Relaxation and expanding the imagination!

Whether we’re 4 or 40, mindfulness practice has the ability to drastically shift the way we relate to ourselves and to the world around us.

Since most of our beliefs and habits are formed when we are children (beliefs and habits that only become more engrained as life carries on), helping our children to create positive, empowering habits is crucial in the early years. 

Habits formed early on strengthen with time, providing children with skills that will help them to effectively manage the trials and tribulations of life as these moments arise.

For parents, caregivers, teachers, or other educators looking to enhance their skills at teaching mindfulness to children, Mindfulness Exercises offers an online mindfulness teacher training program.

This highly personalized course can help aspiring teachers to harness their skills, understand their niche, and deepen their own mindfulness understanding and practice so they can more effectively share their knowledge with others.

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