Loving Kindness Meditation

This is an adaptation of the beautiful Buddhist Loving Kindness Meditation (also called 'Metta Meditation'). We have adapted it for Children and it is a great way to cultivate kindness and compassion for all beings.

An idea may be to unwind with your child, listening to this Guided Meditation for Kids together...bliss!

  • Very good. Can be used in school to help with SEN needs. I am trained counsellor and Teaching Assistant.

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