In this guided meditation, we ground down into the earth’s stability and support while also rising up into a dignified, spacious presence.
Teach mindfulness with confidence & credibility
Do meaningful work helping others with our internationally accredited mindfulness teacher trainings & resources.
HELPING NEW & EXPERIENCED mindfulness & meditation teachers since 2014
Certify To Teach Mindfulness & Have A Full Curriculum To Teach From
Learn How To Be Trauma Sensitive As A Pre-Existing Meditation Teacher
Learn How To Teach Mindfulness & Receive a Certificate of Completion
The World Needs More Mindfulness Teachers
"There is an unprecedented demand for more mindfulness and meditation teachers.
People all around the world are struggling with burnout, anxiety, insomnia and depression.
I've spent the last 15 years helping people teach mindfulness in business, healthcare, coaching and education.
Now I want to help you deepen your presence and to share mindfulness with others.
I bring my experience as a Buddhist Monk of 2 years, instructor for the mindfulness program born at Google, Certified Integral Coach, Chief Zen Officer for a nationwide pain management clinic, and Spirit Rock Meditation Center staff of 5 years.
If you want to help others be more mindful, I'd be honored to support you."
Gabor Maté
Renowned Trauma Healer
"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."
Jack Kornfield
Bestselling Mindfulness Author
"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."
Rick Hanson
Pioneering Mindfulness Researcher
"Sean is the absolute gold standard for mindfulness training and coaching. He's been trained as a monk and he’s also worked in corporate settings while raising a family. He is also very very kind, with bone-deep integrity, excellent communication and teaching skills. He really is the best, and I recommend him wholeheartedly.”
New Tools For Teaching Mindfulness
Mindfulness Teacher Certification Program
Certify to teach mindfulness & meditation in 80 hours with our self-paced, accredited certification program.
Guided Meditation Scripts
Lead guided meditations with confidence, care and integrity with our 200 guided meditation scripts.
Brandable Mindfulness Teaching Curriculum
Create your own courses, workshops and trainings with this complete brandable teaching curriculum.
Receive Free Mindfulness Exercises
Sign up for new mindfulness meditations, worksheets, journal prompts, and infographics to help you start each day mindful.
Join more than 200,000 subscribers
New Trainings To Deepen Your Mindfulness
Step-By-Step Mindfulness Worksheets
Enhance mindfulness quickly with these step-by-step mindfulness worksheets.
Free Audio Meditations
Listen to the world's top mindfulness teachers with these premium audio meditations.
Online Mindfulness Courses
Deepen your presence, calm and resilience with one of our free mindfulness courses.
Testimonials for Mindfulness Exercises
We've helped millions of people deepen their mindfulness and teach it to others.
“They were asking me what my mindfulness and meditation teaching credentials were... and this was a big thing that was holding me back. Mindfulness Exercises was the perfect way to establish my credibility.”
John Macaskill
Former Navy Seal & Mindfulness Coach
“I already had several mindfulness certifications, but the difference in working with Sean is he makes himself available for the 1-on-1, individualized work that I felt I needed.”
Laurie Giannola
Psychotherapist at Kaiser Permanente (one of the largest healthcare systems in the USA)
“I found programs that cost $5,000 to $7,000... and programs that were much less expensive but had no interaction with a mentor, and the credentials behind the other certifications seemed questionable...”
Steve Varriano
Mindfulness & Meditation Teacher
We Are Internationally Accredited
The CPD Certification Service is the world's leading and largest CPD accreditation service, with over 25 years' experience supporting accredited CPD training providers across industry sectors. Accredited CPD training means our program has reached the required Continuing Professional Development standards and benchmarks. The learning value has been scrutinized to ensure integrity and quality. The CPD Certification Service provides recognized independent CPD accreditation compatible with global CPD requirements.
IMMA is an International association that supports meditation teachers, mindfulness trainers and teachers, forest bathing and nature connection guides. We are an association run by meditation teachers, mindfulness trainers and nature connection guides for people working in this industry. We are not associated with any religion or one spiritual path. We aim to set and maintain standards of accreditation based on knowledge, experience and/or education. As an organization, we aim to embody the values of compassion, acceptance, inclusiveness and gratitude.
Listen To The Mindfulness Exercises Podcast
Feeling Cared For, with Rick Hanson
Dr. Rick Hanson highlights the key inner resources developed through mindfulness that can open our hearts to receiving care.
Caring Awareness Of This Moment, A Meditation with Sean Fargo
In this guided meditation with Sean Fargo, we’re invited to open to this moment, just as it is, with caring awareness.
Read Our Blog
100 Best Inspirational Mindfulness Quotes to Live By
Mindfulness is the practice of paying non-judgmental attention to our moment-to-moment experience. It can reduce stress and anxiety, reduce rumination,
The Consequences of Being Ungrateful & How Mindfulness Can Help
Gratitude is the quality or feeling of being thankful or appreciative. Sometimes, it arises within us spontaneously. However, it is
Mindful or Mindfull
We have all experienced the difference between being mindful and mindfull. First, consider a time you were completely absorbed by
Boost the Relationship with yourself with 8 Self-Compassion Exercises
Most of us know that we should be kind to ourselves, and yet it can be quite difficult to do
20 Mindful Questions to Ask Yourself
Mindful reflection is a skill that requires presence, patience, non-judgment, curiosity, and compassion. It is a skill that, when fully
10 Mindfulness Journal Prompts to Boost Self-Awareness
One of the paramount benefits of mindfulness is that it helps to increase our sense of self-awareness. The more we
9 Mindfulness Exercises for Anxiety
The experience of anxiety is prevalent across the globe. According to the World Health Organization, there are an estimated 264
8 Mindfulness Exercises for Beginners (+Infographic)
This Mindfulness exercises for beginners infographic come in all shapes and forms. However, getting started with mindfulness is often easier
Listen To Our Free Meditations
Click on the bubbles below to listen to free guided meditations.