Teach mindfulness with confidence & credibility

Do meaningful work helping others with our internationally accredited mindfulness teacher trainings & resources.

HELPING NEW & EXPERIENCED mindfulness & meditation teachers since 2014

  • ACCREDITED CERTIFICATIONS

  • PREMIUM DOWNLOADS

  • CLASSES & COURSES

  • CUSTOM SUPPORT

Certification Program

Certify To Teach Mindfulness & Have A Full Curriculum To Teach From

Foundations of Trauma-Sensitive Mindfulness

Learn How To Be Trauma Sensitive As A Pre-Existing Meditation Teacher

Mindfulness Teaching Fundamentals

Learn How To Teach Mindfulness & Receive a Certificate of Completion

The World Needs More Mindfulness Teachers

"There is an unprecedented demand for more mindfulness and meditation teachers.

People all around the world are struggling with burnout, anxiety, insomnia and depression. 

I've spent the last 15 years helping people teach mindfulness in business, healthcare, coaching and education. 

Now I want to help you deepen your presence and to share mindfulness with others.

I bring my experience as a Buddhist Monk of 2 years, instructor for the mindfulness program born at Google, Certified Integral Coach, Chief Zen Officer for a nationwide pain management clinic, and Spirit Rock Meditation Center staff of 5 years.

If you want to help others be more mindful, I'd be honored to support you."

Sean Fargo Signature
gabor

Gabor Maté

Renowned Trauma Healer

"Having collaborated with Sean Fargo, I can attest that he is a visionary who brings scope, insight and compassion to his teaching and support of others on the path of meditation. Along with many, I, too, have personally witnessed his unstinting kindness."

Jack Kornfield

Jack Kornfield

Bestselling Mindfulness Author

"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."

Rick Hanson

Pioneering Mindfulness Researcher

"Sean is the absolute gold standard for mindfulness training and coaching. He's been trained as a monk and he’s also worked in corporate settings while raising a family. He is also very very kind, with bone-deep integrity, excellent communication and teaching skills. He really is the best, and I recommend him wholeheartedly.”

  • certification & Teaching

New Tools For Teaching Mindfulness

Mindfulness Meditation Teacher Training Program

Mindfulness Teacher Certification Program

Certify to teach mindfulness & meditation in 80 hours with our self-paced, accredited certification program.

Guided Meditation Scripts

Lead guided meditations with confidence, care and integrity with our 200 guided meditation scripts.

200 Guided Meditation Scripts

Brandable Mindfulness Teaching Curriculum

Create your own courses, workshops and trainings with this complete brandable teaching curriculum.

Brandable Mindfulness Curriculum

Receive Free Mindfulness Exercises

Sign up for new mindfulness meditations, worksheets, journal prompts, and infographics to help you start each day mindful.

Join more than 200,000 subscribers

  • Professional Resources

New Trainings To Deepen Your Mindfulness

300 Mindfulness Worksheets

Step-By-Step Mindfulness Worksheets

Enhance mindfulness quickly with these step-by-step mindfulness worksheets.

Free Audio Meditations

Listen to the world's top mindfulness teachers with these premium audio meditations.

Audio Meditations

Online Mindfulness Courses

Deepen your presence, calm and resilience with one of our free mindfulness courses.

Online Trainings

Testimonials for Mindfulness Exercises

We've helped millions of people deepen their mindfulness and teach it to others. 

“They were asking me what my mindfulness and meditation teaching credentials were... and this was a big thing that was holding me back. Mindfulness Exercises was the perfect way to establish my credibility.”

John - Mindfulness Teacher Certification

John Macaskill

Former Navy Seal & Mindfulness Coach

“I already had several mindfulness certifications, but the difference in working with Sean is he makes himself available for the 1-on-1, individualized work that I felt I needed.”

Laurie - Mindfulness Meditation Teacher Certification

Laurie Giannola

Psychotherapist at Kaiser Permanente (one of the largest healthcare systems in the USA)

“I found programs that cost $5,000 to $7,000... and programs that were much less expensive but had no interaction with a mentor, and the credentials behind the other certifications seemed questionable...” 

Steve - Certified Mindfulness Meditation Teacher

Steve Varriano

Mindfulness & Meditation Teacher

We Are Internationally Accredited

CPD Certified
IMMA Logo

The CPD Certification Service is the world's leading and largest CPD accreditation service, with over 25 years' experience supporting accredited CPD training providers across industry sectors. Accredited CPD training means our program has reached the required Continuing Professional Development standards and benchmarks. The learning value has been scrutinized to ensure integrity and quality. The CPD Certification Service provides recognized independent CPD accreditation compatible with global CPD requirements.

IMMA is an International association that supports meditation teachers, mindfulness trainers and teachers, forest bathing and nature connection guides. We are an association run by meditation teachers, mindfulness trainers and nature connection guides for people working in this industry. We are not associated with any religion or one spiritual path. We aim to set and maintain standards of accreditation based on knowledge, experience and/or education. As an organization, we aim to embody the values of compassion, acceptance, inclusiveness and gratitude.

  • Build credibility as a mindfulness meditation teacher
  • Lead professional classes, courses and workshops
  • Gain entry into Fortune 500 companies
  • Integrate with therapy, yoga, reiki, hypnotherapy, DBT, ACT, etc.
  • Teach business wellness programs
  • Record and share your own guided meditations
  • Coach individuals and groups to their highest potential
  • Help heal trauma, addiction, grief, depression & anxiety
  • Support families, parents, teachers & kids
  • Increase people's resilience & emotional intelligence

Listen To The Mindfulness Exercises Podcast

grounding, Grounding Down and Rising Up, a Meditation with Sean Fargo

Grounding Down and Rising Up, a Meditation with Sean Fargo

In this guided meditation, we ground down into the earth’s stability and support while also rising up into a dignified, spacious presence.

Learn More >
cared, Feeling Cared For, with Rick Hanson

Feeling Cared For, with Rick Hanson

Dr. Rick Hanson highlights the key inner resources developed through mindfulness that can open our hearts to receiving care.

Learn More >
caring awareness, Caring Awareness Of This Moment, A Meditation with Sean Fargo

Caring Awareness Of This Moment, A Meditation with Sean Fargo

In this guided meditation with Sean Fargo, we’re invited to open to this moment, just as it is, with caring awareness.

Learn More >

Read Our Blog

 

100 Best Inspirational Mindfulness Quotes to Live By

Mindfulness is the practice of paying non-judgmental attention to our moment-to-moment experience. It can reduce stress and anxiety, reduce rumination,

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The Consequences of Being Ungrateful & How Mindfulness Can Help

Gratitude is the quality or feeling of being thankful or appreciative. Sometimes, it arises within us spontaneously. However, it is

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Mindful or Mindfull

We have all experienced the difference between being mindful and mindfull. First, consider a time you were completely absorbed by

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Boost the Relationship with yourself with 8 Self-Compassion Exercises

Most of us know that we should be kind to ourselves, and yet it can be quite difficult to do

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20 Mindful Questions to Ask Yourself

Mindful reflection is a skill that requires presence, patience, non-judgment, curiosity, and compassion. It is a skill that, when fully

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10 Mindfulness Journal Prompts to Boost Self-Awareness

One of the paramount benefits of mindfulness is that it helps to increase our sense of self-awareness. The more we

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9 Mindfulness Exercises for Anxiety

The experience of anxiety is prevalent across the globe. According to the World Health Organization, there are an estimated 264

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8 Mindfulness Exercises for Beginners (+Infographic)

This Mindfulness exercises for beginners infographic come in all shapes and forms. However, getting started with mindfulness is often easier

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