Equanimity Meditation

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Equanimity Meditation

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Updated on:

February 19, 2016

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More Equanimity Meditation

If you think this worksheet is helpful for you, please do listen to the following:

~ Audio meditation of equanimity by Jack Kornfield
~ Sleep Meditation: Equanimity by Sean Fargo
~ Cultivating Equanimity by Sara-Mai Conway

About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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