Written by:

Updated on:

June 8, 2016

Elizabeth Gilbert reflects on spiritual enlightenment & her own spiritual journey. She recognizes the privilege that she had to be able to go on an actual journey. But, she says, spiritual self-discovery doesn't have to happen through travel. It is not confined to the rich who are able to afford such a journey. In our own ways, and through our own means, we can use meditation, contemplation, self-transformation as tools. Questions of divinity are everywhere, and these transformations have been known to happen all over; in traffic jams, at the office, even in refugee camps.

Elizabeth Gilbert is an author, best know for her memoir, Eat, Pray Love. This book has since then been made into a film starring Julia Roberts. It chronicles her spiritual journey throughout the world after her divorce and reflects on what she discovered along the way.

Become a Certified Mindfulness Teacher

About the author 

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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