Resting the Mind

Written by:

Sean Fargo

Updated on:

December 18, 2017

In this article:

Kate Munding talks about the natural tendency of resting the mind. That sometimes it’s not to feel bad about and that it’s part of being human.

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Why resting the mind is important?

With all the things going on in our daily lives, not only our physical bodies are getting tired and exhausted but also our mind. As much as our body need to rest, our brain should take a rest too. Resting the mind means that you need to take some time to relax, focus on something that can give you peace of mind, and don't think about anything else.

You can rest your mind by meditation, practicing deep breathing, and doing yoga. Checj out our FREE Mindful Exercises for Relaxation which can help you rest your mind.

Even when we find physical stillness at the end of a long day, the mind often continues to race. Thoughts about things we should have done differently or fears we may have about things to come. They flood us without us being consciously aware of it. Many of these thoughts replay through our subconscious mind and so they go largely undetected. However, while there is much that pulls for our attention every day, exploring a variety of mindfulness exercises for relaxation can help us to truly feel into what it means to be at peace.

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Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.