In this talk, Joseph Goldstein explains how moods differ from emotions. Emotions arise from experiences and are stronger.
A note from Sean
One of my favorite practices is a small change in wording. “I am stressed” becomes “there is stress.” It sounds minor. But the stress stops being who we are and becomes something we can tend to, and we can watch it change as we do.
Try this today. Next time a mood settles in, say it both ways, quietly. “I am irritable.” Then “there is irritability.” Find where you feel it in the body, maybe the jaw, chest or belly, and stay with that sensation for three breaths. Notice whether it moves.
Keep going: How to Be Mindful of Your Emotions and Clarifying Emotions worksheet.
This talk suits anyone who wants to tell a passing mood from a bigger feeling. If a strong emotion or grief comes up, go gently. Stop when you need to.
More from: Joseph Goldstein
- Website
- Insight Meditation: The Practice of Freedom (book)
- Joseph Goldstein’s Insight Hour Podcast
