Mood & Emotions

Sean FargoPublished August 24, 2016 · Updated April 16, 2024 · 1 min read

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Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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RAIN: Working With Difficult Emotions — Guided Meditation by Sean Fargo

Listen on Mindfulness Exercises

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Thoughts and Emotions — Guided Meditation by Sean Fargo

Listen on Mindfulness Exercises

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Working With Afflictive Emotions — Dharma Talk by Joseph Goldstein

Listen on Mindfulness Exercises

Free guided meditation scripts — read, teach, or record

Joseph Goldstein talks about Mood & Emotions. Moods are very different from emotions. Emotions are something that arises from experiences and is stronger.

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

Working With Fear
Read
Mood and Mindfulness
Read
Grounded Silence
Read

RAIN: Working With Difficult Emotions — Guided Meditation by Sean Fargo

Thoughts and Emotions — Guided Meditation by Sean Fargo

Working With Afflictive Emotions — Dharma Talk by Joseph Goldstein

Continue reading

Working With Fear

Mood and Mindfulness

Grounded Silence