Become a Certified Mindfulness Teacher · partial scholarships available Learn More →

    Mood & Emotions

    SF
    Sean FargoPublished August 24, 2016 · Updated April 16, 2024 · 1 min read

    Practice with this

    Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

    Try this practice

    RAIN: Working With Difficult Emotions — Guided Meditation by Sean Fargo

    Listen on Mindfulness Exercises

    Try this practice

    Thoughts and Emotions — Guided Meditation by Sean Fargo

    Listen on Mindfulness Exercises

    Try this practice

    Working With Afflictive Emotions — Dharma Talk by Joseph Goldstein

    Listen on Mindfulness Exercises

    Joseph Goldstein talks about Mood & Emotions. Moods are very different from emotions. Emotions are something that arises from experiences and is stronger.

    More from: Joseph Goldstein

    New — Mindfulness Exercises Pro

    Make your own narrated practice on this theme

    The original recording isn't available here — but describe what you need and the studio will draft a brand-new practice and narrate it in a studio voice. Built by Mindfulness Exercises. Start with a 14-day free trial — $0 today.

    14-day free trial · $0 today · your request comes with you · or just look around the studio

    Share

    Continue reading