James Baraz leads us to understand the Metta for the difficult. When our realities don’t match with other’s, this causes hatred and confusion.
More from: James Baraz
Metta For the Difficult
SF
Sean FargoPublished December 11, 2017 · Updated April 15, 2024 · 1 min read
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Guided Metta With Forgiveness — Guided Meditation by Kamala Masters
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RAIN: Working With Difficult Emotions — Guided Meditation by Sean Fargo
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Guided Metta Meditation — Guided Meditation by Gil Fronsdal
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