Me and We

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Updated on:

September 23, 2016

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Rick Hanson talks about Me and We, Autonomy and Intimacy. Autonomy is the inner strength of independence. It supports Intimacy to be happy and feel connected.

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About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

BEDTIME – GUIDED MEDITATIONS for Children

Identifying Self-Judgment and Bringing in Self-Compassion

Free Mindfulness Retreats

Mudita Guided Meditation for Happiness

How to Create More Quiet Time

Optimizing Your Requests

Diving Into Your Core

Taking in the World While Walking

How Mindfulness Can Change the World

Deep Relaxing Sleep Music: Go For Your Deepest Sleep

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