Phillip Moffitt talks about knowing and stillness in attaining mindfulness. Enabling what is felt by the mind and having the mind move to the breath.
330 Mindfulness Worksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
200+ GUIDED Meditation Scripts
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.