Jack Kornfield leads Serenity: A Guided Meditation. First, orienting the participants on spirt rock’s programs. This meditation is best for beginners.
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When we’re looking to further develop our personal practice or beginning to share our teachings with others, guided meditation scripts are an invaluable resource. For personal use, meditation scripts quietly guide us into a deeper silent practice. When used to teach others, they help us to explore and share a wide range of mindfulness techniques. The guided meditation scripts offered through Mindfulness Exercises are useful tools for all mindfulness seekers. Due to the range of themes and techniques here, there is something for everyone to explore.