Jack Kornfield, a founding teacher of Spirit Rock Meditation Center, leads Serenity, a guided meditation best suited to beginners. The recording opens with an orientation to Spirit Rock’s programs.
Did you like this serenity guided meditation? Guided meditation scripts can be useful when we want to develop our personal practice or begin sharing our teachings with others. For personal use, meditation scripts can quietly guide us into a deeper silent practice. When used to teach others, they help us explore and share a wide range of mindfulness techniques. The guided meditation scripts offered through Mindfulness Exercises cover a range of themes and techniques, so there is something for most people to explore.
More from: Jack Kornfield
