It’s About Time

Sean FargoPublished February 1, 2017 · Updated March 20, 2025 · 1 min read

Wes Nisker does a little time travel (a talk on it’s about time). It’s about living in the moment, the importance of acknowledging impermanence.

It’s About Time — Wes Nisker

About the author

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

Working With Fear
Read
Mood and Mindfulness
Read
Grounded Silence
Read

Help others through mindfulness

Train with care, authenticity, and the support of an accredited path

CPD & IMMA accredited · Lead teacher Sean Fargo is IMTA-certified

Certify

Continue reading

Working With Fear

Mood and Mindfulness

Grounded Silence