Forgiveness Archive

• Dr. Gabor Mate

Dr. Gabor Maté on Healthy Ways to Cope With Difficult Emotions Through Mindfulness

Learn how Dr. Gabor Maté suggests handling difficult emotions like anger, rage, grief, or panic using mindfulness exercises and practices.

Forgiveness Meditation

Meditation Script Forgiveness Meditation. It may seem daunting to forgive people, and instances of your past that hurt you. But its actually very easy.

Letting Go of Resentments by Forgiving Faults

Letting Go of Resentments by Forgiving Faults. We all deal with resentments, holding on to harm that has been caused in the past.

All Forgiveness is Self Forgiveness

Frank Ostaseski, founder of the Metta Institute, talks about forgiveness in this video and why he sees all forgiveness as ultimately self-forgiveness.

Heart Meditation: 3 Domains of Forgiveness [Audio]

Heart Meditation: 3 Domains of Forgiveness. In the Buddhist teachings, the pre-requisite to really, fully waken up our hearts is the practice of forgiving.

Guided Forgiveness and Gratitude [Audio]

A guided forgiveness and gratitude meditation by Pascal Auclair, with the full text of his reflections on well-being for yourself and for all beings.

• Jack Kornfield

Jack Kornfield: Forgiveness Meditation

A forgiveness meditation by Jack Kornfield: asking forgiveness of others, forgiving yourself, and forgiving those who have hurt you, one phrase at a time.

Guided Meditation on Forgiveness [Audio]

Forgiving doesn’t mean we don’t take care. It’s a movement of our own heart to re-open to life. That we forgive for the freedom of our own hearts.

• Jack Kornfield

12 Principles of Forgiveness by Jack Kornfield

12 Principles of Forgiveness by Jack Kornfield explains the principles that are integral to the process of forgiving according to Buddhist philosophy. The acclaimed author and teacher explains the principles that are integral to the process of forgiving, according to Buddhist philosophy. One: Understand what forgiveness is and what it is not. As I mentioned […]