Embracing Each Moment – Meditation

Sean FargoPublished January 15, 2018 · Updated April 9, 2025 · 1 min read

Practice with this

Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

Try this practice

Part 1: Welcoming This Moment

Listen on Mindfulness Exercises

Try this practice

Part 3: I Am Capable of Meeting This Moment

Listen on Mindfulness Exercises

Try this practice

Part 2: Accepting This Present Moment As It Is

Listen on Mindfulness Exercises

Free guided meditation scripts — read, teach, or record

Anam Thubten leads a guided meditation for embracing each moment. I will abide with a mind imbued with gladness, abundant, exalted, immeasurable.

New — Mindfulness Exercises Studio

The original recording isn't available here — but describe what you need and the Studio will draft a brand-new practice and narrate it in a studio voice. Built by Mindfulness Exercises. Start with a 14-day free trial — $0 today.

About the author

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

Taking Refuge in Awareness with Phillip Moffitt
Read
How to Mindfully Notice Our Body and Emotions
Read
How to Accept Life As It Unfolds
Read

Part 1: Welcoming This Moment

Part 3: I Am Capable of Meeting This Moment

Part 2: Accepting This Present Moment As It Is

Make your own narrated practice on this theme

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds