Deep Relaxation For Sleep

David Gandelman leads a deep relaxation meditation for sleep. David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast and teaches meditation at Cornell University.


More from: David Gandelman

David Gandelman
mindfulness exercises attribution
Instance 1
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
LEARN MORE
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience
LEARN MORE

Teach mindfulness.
Make a difference.

Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"62516":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default Palette","value":{"colors":{"62516":{"val":"var(--tcb-skin-color-0)"}},"gradients":[]}}]}__CONFIG_colors_palette__
Learn More

You may also like

Art Of Renunciation" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Mindfulness Of Breathing" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Stories That People Will Say About Us" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

H.E.A.L. Steps to Happiness" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Self-Compassion" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Positive Future" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Insight Practice" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Big Flower Small Flower" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

USEFUL LINKS

USEFUL LINKS

Contact

PO Box 9452 Berkeley, California

Support@MindfulnessExercises.com

Social

Get Our Best Mindfulness Exercises

Copyright 2020 Mindfulness Exercises, All rights reserved.

>