Deep Relaxation For Sleep

David Gandelman leads a deep relaxation meditation for sleep. David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast and teaches meditation at Cornell University.


More from: David Gandelman

David Gandelman
Instance 1
330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
Learn More
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee
Learn More
mindfulness exercises attribution
Teach Mindfulness with Confidence

You may also like

Practicing with Darkness and Light at the Winter Solstice " data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Radical Acceptance " data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Bonus 5-minute Meditation " data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Dharmette: Doing Nothing " data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Breathing Space " data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Sex, Violence And The State Of Grace " data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Pain Relief (Binaural Beat) " data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Pain in Meditation & Daily Life, 2/4 " data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>
mindfulness exercises