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    Category · Mindfulness Exercises

    Purpose Archive

    Browse 11 mindfulness exercises and articles in the Purpose category from Mindfulness Exercises.

    11 articles

    A green tree inside a glass bubble with a city skyline behind it
    Audio Meditations
    December 12, 2017

    Working With The Judging Mind

    James Baraz talks about working with the judging mind in meditation practice. Sometimes the best ones who can perform deep meditation are the worst ones.

    The Multiplication of Courage
    Audio Meditations
    December 11, 2017

    The Multiplication of Courage

    James Baraz talks about the power of community. There is a kind with creativity or collective intelligence, and sometimes multiplication of courage.

    Spiritual Journey
    Audio Meditations
    October 12, 2017

    Spiritual Journey

    Donald Rothberg leads the spiritual journey meditation towards perfecting mindfulness. To look deeply to oneself takes more courage than the soldier on the battlefield.

    Connecting with the Earth
    Audio Meditations
    October 9, 2017

    Connecting with the Earth

    Phillip Moffitt leads a meditation to appreciate the body and connect with the earth element: its textures, weight, and firmness.

    Patience and Perseverence
    Audio Meditations
    October 9, 2017

    Patience and Perseverence

    In this talk, Phillip Moffitt focuses on patience and determination. He describes patience as the willingness to start over, and determination as starting over again, much like perseverance.

    A silhouetted person with arms raised on a rocky peak at sunset
    Audio Meditations
    October 5, 2017

    Finding Possibility in All That Arises and Passes

    Phillip Moffitt, a member of the Spirit Rock Teachers Council, leads a themed meditation on finding possibility in all that arises and passes: the breath, thoughts, feelings, anger and more.

    Positive Future
    Audio Meditations
    June 19, 2017

    Positive Future

    Envision your purpose by a guided meditation positive future by Sean Fargo. This is a chance to connect within the place inside us toward a life of meaning.

    mindfulness exercises
    Audio Meditations
    August 3, 2016

    Third Eye Awakening (Binaural Beat)

    Binaural Beat for Third Eye Awakening. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.

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