
How to Accept Life As It Unfolds
Sean Fargo leads a guided meditation inviting us to listen to the body, open to our emotions, and accept life as it constantly changes.
Category · Mindfulness Exercises
Browse 11 mindfulness exercises and articles in the Purpose category from Mindfulness Exercises.
11 articles

Sean Fargo leads a guided meditation inviting us to listen to the body, open to our emotions, and accept life as it constantly changes.

James Baraz talks about working with the judging mind in meditation practice. Sometimes the best ones who can perform deep meditation are the worst ones.

James Baraz talks about the problem with being a good meditator: how conceit, anxiety, and restlessness can cling and hide behind a mask of accomplishments.

James Baraz talks about the power of community. There is a kind with creativity or collective intelligence, and sometimes multiplication of courage.

Donald Rothberg leads the spiritual journey meditation towards perfecting mindfulness. To look deeply to oneself takes more courage than the soldier on the battlefield.

Phillip Moffitt leads a meditation to appreciate the body and connect with the earth element: its textures, weight, and firmness.

In this talk, Phillip Moffitt focuses on patience and determination. He describes patience as the willingness to start over, and determination as starting over again, much like perseverance.

Phillip Moffitt, a member of the Spirit Rock Teachers Council, leads a themed meditation on finding possibility in all that arises and passes: the breath, thoughts, feelings, anger and more.

Envision your purpose by a guided meditation positive future by Sean Fargo. This is a chance to connect within the place inside us toward a life of meaning.

Binaural Beat for Third Eye Awakening. Binaural beats are auditory illusion perceived by the brain when two different tones are played into each ear.
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