A piece of hour-long relaxing music to listen to at bedtime, using soothing sounds and hypnosis to induce sleep and put the
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
Credit: Frank OstaseskiFounder, Metta InstituteFrank Ostaseski is the Founder of Metta Institutehttp://www.mettainstitute.org/Fbio.htmlFrank Ostaseski is a Buddhist teacher, international lecturer and a leading
A free, downloadable ebook On Love by Ajahn Jayasaro. It's about mindfulness and the different types of love to make better sense
Actor Jim Carrey shares his profound insights on life, overcoming depression and other life challenges to fully realize his true meaning and
This 45-minute guided meditation with Jack Kornfield is designed to help you recenter and reestablish your equilibrium, serenity, and calmness.Haven't get enough
Mark Higbie shares how Ford fosters mindfulness at work and how this has been greatly beneficial to its employees. They encourage mindfulness
Brendon Burchard shares 5 great ideas that will help a lot if you need to overcome adversity in life so you can
In this video, Kelley McCabe, founder and CEO of eMindful, explores ten tips for incorporating mindfulness at work. Her insights come at
How to Stop Ruminating Thoughts: Coming Back to PresenceIn this video, Eckhart Tolle answers a question about how to break the habit
A 20-minute Guided Mindfulness exercise, designed to help calm a busy mind at the end of the day. It is suggested that
Street Lovingkindness. A short & thought-provoking video that lends a new take on how one can & should be while experiencing the
A carefully selected collection of soothing hypnosis ambient and new age music to help you meditate and feel soothed from the stresses
Enjoy a peaceful and calm sleep with this guided meditation with binaural beats. Use headphones if you can to make the binaural
Simple awareness meditation music to relax the mind and the body, clear your mind and balance your chakras with a 20 min
20-minute gentle ocean waves for relaxation & sleep sound. The calming seas sound is great for meditation, yoga, relaxation and insomnia.Gentle Ocean
Going cold on our partners is often a sign not that we have stopped caring, but that we are – somewhere deep
In this interesting video, Youtuber Prince EA gives the nursery rhyme Row Row Row Your Boat a different, and possibly shocking, meaning.Let's
Death is an illusion, life is a dream. Thought-Provoking idea. The present moment is the only moment available to us and is
“Passion exists at the intersection of three of more things you’re really curious about.” - Steven Kotler"Now look for places where your
Jason Stephenson leads the surrender meditation (letting go of control) to promote better sleep, peaceful meditation before sleep and inspired living.Surrender Meditation
