What does it really mean to be wise? Find out how wisdom relates to various concepts such as realism, gratitude, politeness, self-acceptance,
MINDFULNESS BLOG
Mindfulness & Meditation Articles, Updates, News and Interviews
Life is like a game of monopoly – none of the things we acquire is really ours. It all goes back in
Listen to this Guided Forgiveness and Gratitude meditation.[ai_playlist id="200060"]Guided Forgiveness and Gratitude, by Pascal Auclair:_ the reflections on universal well-beingMay I abide
Evidence Map of Mindfulness is an essential aspect of the spiritual path. It is prepared by: Evidence-based Synthesis Program (ESP) Center.This evidence
Published on Dec 6, 2013In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking
Watch this video Wheel of Awareness by Dan Siegel - A dhamma talk on how to work with thoughts and emotions in
Guided Loving Kindness Meditation is an essential aspect of the spiritual path. Free mindfulness meditation can increase ones ability to feel and
Guided meditation – body and mind: Resting in one's own gaze, by Akincano Marc Weber: [ai_playlist id="200075"] About Akincano Marc Weber: Akincano
We are the Earth, by Margarita Loinaz: [ai_playlist id=”201147″] About Margarita Loinaz: Margarita Loinaz, M.D. has been a Buddhist practitioner since 1977
An Evening with Ajahn Brahm, Achaan Brahmavamso:This is a recording of An Evening with Ajahn Brahm. He is a monk well known in
Right Livelihood And Vocation, by Donald Rothberg: [ai_playlist id="194287"] About Donald Rothberg: Donald Rothberg, PhD, has practiced Insight Meditation since 1976,
About Kate Munding:Kate Munding is co-guiding teacher of IMCB. She has been practicing since 2002 and has done numerous 1-2 month intensive
Published on Feb 22, 2014An inspiring and wonderful dhamma talk on putting all our focus and attention on the breath in meditation
Thich Nhat Hanh, a respected Zen master, has the answer to the question "what is mindfulness" in this video on awakening the
Published on Dec 17, 2014A great Dhamma talk by Thanissaro Bhikkhu on how we cling to our suffering.One of the Buddha's essential
Published on Nov 6, 2013 A guided meditation prayer with spiritual teacher Adyashanti."Not my will, but the heart's will be done.""All that
Guided Big Sky Meditation with Jack Kornfield. This meditation is for the instructions working with the sense of sound and space.About Jack
Short introductory dharma talk on Metta followed by a guided meditation with Buddhist teacher Joseph Goldstein. Some Q&A with the teacher at
This ebook is designed with the beginner in mind. It can be difficult starting out on a new journey, and trying to
Further Reading: Free Guided Meditation ScriptsMindfulness practice helps us to quiet the mind, naturally encouraging us to relate to the world through
Meditation techniques for anxiety isn't easy. That's why we created some useful tips and tools to bring mindfulness into one of your
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Mindfulness is for everyone. Listen to this audio meditation and join along with Tara Brach. Mindful Movement - Guided Exercises. [ai_playlist id="196300"]
This video by Prince Ea is a beautiful, poetic, and poignant video that highlights the way that our human relationships have changed
Practice forgiveness meditation by forgiving others and forgiving yourself. Let go of the past and opening your heart to each new moment
Enter your name and email address to download this ebook.Here Is Your Free Ebook:The Four Noble TruthsThere’s a story with which many
I’m so fat. I’m not very pretty. She has it all together–why can’t I be more like her? It is easy to
Guided Meditation Audio by Christina Feldman - Guided Meditation is an essential aspect of the spiritual path. Listen to this meditation now.[ai_playlist
Listen to this relaxing Chinese instrumental music as background music for relaxation. Includes Chinese meditation music, Ehru, Guzheng, Koto, and Oriental music.We're