Serenity: A Guided Meditation

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Serenity: A Guided Meditation

Written by:

Sean Fargo

Updated on:

March 20, 2017

In this article:

Jack Kornfield leads Serenity: A Guided Meditation. First, orienting the participants on spirt rock’s programs. This meditation is best for beginners.

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When we’re looking to further develop our personal practice or beginning to share our teachings with others, guided meditation scripts are an invaluable resource. For personal use, meditation scripts quietly guide us into a deeper silent practice. When used to teach others, they help us to explore and share a wide range of mindfulness techniques. The guided meditation scripts offered through Mindfulness Exercises are useful tools for all mindfulness seekers. Due to the range of themes and techniques here, there is something for everyone to explore.

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Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.