Working with Judgments

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Working with Judgments

Written by:

Nicole Lannertone

Updated on:

July 11, 2015

Further Reading: Free Guided Meditation Scripts

Mindfulness practice helps us to quiet the mind, naturally encouraging us to relate to the world through our intuition and through our direct senses. It empowers us to enhance our lives in healthy ways, so the benefits of such practices are infinite. Guided meditations provide a framework for this honest inner exploration, setting the stage for personal and powerful insights to arise authentically and with impact.

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About the author

Nicole Lannertone

Nicole is a meditator, poet, and freelance writer (in no specific order). The last two years of her life have been strongly dedicated to her meditation practice and deepening her self-awareness. She is an American temporally living in Montréal with her fiancée currently planning the next chapter of their life.

Grounding through Body Awareness

Gratitude Exercise: The Can of Beans

Seeing Goodness in Others

9 Tips for How to Teach Mindfulness Online

Breaking Patterns of Self-Judgment

Empowering Your Child: 100+ Positive Affirmations for Kids

10 Tips for Teaching Mindfulness of Breathing Practices

Soft Belly Breathing To Invite In Calm

Mindfulness of Speech [Audio]

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