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  • Tag: Calm

Calm

Being Still Meditation

Being Still Meditation. Give yourself permission to embrace this moment of stillness in which there’s ...

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Outdoor Meditation

Outdoor Meditation. Offer some gratitude to your surroundings for sharing their space with you, and ...

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Loving Kindness Visualization – The Spheres

Loving Kindness Visualization - The Spheres. This is a visualization that uses sports-related imagery! If ...

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For Chaotic Times

For Chaotic Times. Written a few months into the coronavirus pandemic- a time when pretty ...

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Feeling Your Feet Throughout the Day

Feeling Your Feet Throughout the Day. A grounding practice that helps engage the parasympathetic nervous ...

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Focused Attention to Settle the Mind

Focused Attention to Settle the Mind. As we focus attention on the breath, the mind ...

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Mindfulness of Doing the Dishes

Mindfulness of Doing the Dishes. We often wash the dishes with dread or haste, You ...

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Mindfulness of the Present Moment Without Any Goals

Mindfulness of the Present Moment Without Any Goals. It’s important to not fixate on outcomes, ...

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Settling Your Mind By Picturing Your Body As A Bowl

Picturing Your Body As A Bowl. One of the many ways you can settle the ...

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The Most Underrated Mindfulness Practice?

Dear friends, We often hear about the same mindfulness practices over and over again. The classic ...

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  • FREE
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    • 300 Mindfulness Worksheets
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  • ABOUT
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