Being Still Meditation. Give yourself permission to embrace this moment of stillness in which there’s ...
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Calm
Outdoor Meditation. Offer some gratitude to your surroundings for sharing their space with you, and ...
Loving Kindness Visualization - The Spheres. This is a visualization that uses sports-related imagery! If ...
For Chaotic Times. Written a few months into the coronavirus pandemic- a time when pretty ...
Feeling Your Feet Throughout the Day. A grounding practice that helps engage the parasympathetic nervous ...
Focused Attention to Settle the Mind. As we focus attention on the breath, the mind ...
Mindfulness of Doing the Dishes. We often wash the dishes with dread or haste, You ...
Mindfulness of the Present Moment Without Any Goals. It’s important to not fixate on outcomes, ...
Picturing Your Body As A Bowl. One of the many ways you can settle the ...
Dear friends, We often hear about the same mindfulness practices over and over again. The classic ...
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